12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

RA’FAT WAJDY (#1552)
DNF
GUN TIME: 
Place
 OF 480
Male
 OF 396
ODiv
 OF 15

Swim 01:02:22 1.90km

Location Split Swim Time Race Time Pos Male ODiv Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:04
Swim 1.9k 01:02:22 01:02:22 01:02:22 - - - 1.82 / 32:49 08:18:26

T1 00:08:00 0.10km

Location Split T1 Time Race Time Pos Male ODiv Speed/Pace TOD
T1 00:08:00 00:08:00 01:10:22 - - - - / - 08:26:26

Cycle 04:20:13 90.0km

Location Split Cycle Time Race Time Pos Male ODiv Speed/Pace TOD
Bike 2km 00:04:59 00:04:59 01:15:22 - - - 24.01 / 02:29 08:31:26
Bike 13.5km 00:32:23 00:37:23 01:47:45 - - - 21.66 / 02:46 09:03:50
Bike 16.3km 00:09:00 00:46:24 01:56:46 - - - 21.07 / 02:50 09:12:50
Bike 39km 00:57:24 01:43:48 02:54:10 - - - 22.54 / 02:39 10:10:14
Bike 79.7km 02:08:21 03:52:09 05:02:31 - - - 20.59 / 02:54 12:18:36
Bike 90k 00:28:04 04:20:13 05:30:35 - - - 20.75 / 02:53 12:46:40

T2 00:05:03 0.10km

Location Split T2 Time Race Time Pos Male ODiv Speed/Pace TOD
T2 00:05:03 00:05:03 05:35:39 - - - - / - 12:51:43

Run 21.0km

Location Split Run Time Race Time Pos Male ODiv Speed/Pace TOD
Run 200mtrs 00:03:59 00:03:59 05:39:39 - - - 11.57 / 05:11 12:55:43
Run2.8km 00:21:29 00:25:29 06:01:08 - - - 6.59 / 09:06 13:17:12
Run 8.2km 00:53:12 01:18:41 06:54:20 - - - 6.25 / 09:35 14:10:25
Run 9.1km 00:13:20 01:32:02 07:07:41 - - - 5.93 / 10:06 14:23:46