12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

RANDALL CHONG (#1554)
Finished
GUN TIME:  07:36:22
Place
376  OF 480
Male
315  OF 396
30-34
37  OF 44

Swim 00:38:44 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:58
Swim 1.9k 00:38:44 00:38:44 00:38:44 133 119 17 2.94 / 20:23 07:53:43

T1 00:07:06 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:06 00:07:06 00:45:51 297 249 32 - / - 08:00:50

Cycle 03:41:06 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:04:20 00:04:20 00:50:12 371 316 38 27.6 / 02:10 08:05:10
Bike 13.5km 00:29:19 00:33:40 01:19:32 372 321 36 24.05 / 02:29 08:34:30
Bike 16.3km 00:08:03 00:41:44 01:27:35 366 318 36 23.43 / 02:33 08:42:34
Bike 39km 00:47:21 01:29:05 02:14:56 359 310 35 26.26 / 02:17 09:29:55
Bike 79.7km 01:43:25 03:12:30 03:58:22 387 333 37 24.84 / 02:24 11:13:20
Bike 90k 00:28:36 03:41:06 04:26:58 396 336 37 24.42 / 02:27 11:41:57

T2 00:04:42 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:42 00:04:42 04:31:41 310 251 33 - / - 11:46:39

Run 03:04:40 21.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:02:53 00:02:53 04:34:34 438 362 41 11.57 / 05:11 11:49:33
Run2.8km 00:17:37 00:20:30 04:52:11 401 329 40 8.19 / 07:19 12:07:10
Run 8.2km 00:47:00 01:07:30 05:39:12 420 343 40 7.28 / 08:14 12:54:10
Run 9.1km 00:12:10 01:19:41 05:51:22 427 350 42 6.85 / 08:45 13:06:21
Run 14.4km 00:49:44 02:09:26 06:41:07 426 347 40 6.67 / 08:59 13:56:06
Run 19.7km 00:46:13 02:55:39 07:27:21 403 330 40 6.72 / 08:55 14:42:19
Run 00:09:00 03:04:40 07:36:22 395 322 39 6.82 / 08:47 14:51:20