12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

LENG KEONG GAN (#1555)
Finished
GUN TIME:  07:33:27
Place
368  OF 480
Male
310  OF 396
ODiv
5  OF 15

Swim 00:50:51 1.90km

Location Split Swim Time Race Time Pos Male ODiv Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:56
Swim 1.9k 00:50:51 00:50:51 00:50:51 387 321 9 2.24 / 26:46 08:02:48

T1 00:09:55 0.10km

Location Split T1 Time Race Time Pos Male ODiv Speed/Pace TOD
T1 00:09:55 00:09:55 01:00:47 435 358 11 - / - 08:12:44

Cycle 03:33:45 90.0km

Location Split Cycle Time Race Time Pos Male ODiv Speed/Pace TOD
Bike 2km 00:04:24 00:04:24 01:05:11 394 335 11 27.23 / 02:12 08:17:08
Bike 13.5km 00:30:50 00:35:15 01:36:02 424 360 11 22.97 / 02:36 08:47:59
Bike 16.3km 00:08:08 00:43:23 01:44:11 412 354 11 22.53 / 02:39 08:56:07
Bike 39km 00:48:46 01:32:09 02:32:57 392 336 10 25.38 / 02:21 09:44:54
Bike 79.7km 01:36:56 03:09:06 04:09:53 365 315 7 25.28 / 02:22 11:21:50
Bike 90k 00:24:39 03:33:45 04:34:32 366 317 7 25.26 / 02:22 11:46:29

T2 00:06:01 0.10km

Location Split T2 Time Race Time Pos Male ODiv Speed/Pace TOD
T2 00:06:01 00:06:01 04:40:34 396 323 9 - / - 11:52:31

Run 02:52:53 21.0km

Location Split Run Time Race Time Pos Male ODiv Speed/Pace TOD
Run 200mtrs 00:02:05 00:02:05 04:42:40 323 270 7 11.57 / 05:11 11:54:37
Run2.8km 00:15:41 00:17:47 04:58:22 308 259 4 9.43 / 06:21 12:10:19
Run 8.2km 00:43:34 01:01:22 05:41:56 352 290 6 8.01 / 07:29 12:53:53
Run 9.1km 00:10:37 01:11:59 05:52:33 351 289 6 7.58 / 07:54 13:04:30
Run 14.4km 00:42:57 01:54:57 06:35:31 334 277 6 7.51 / 07:58 13:47:28
Run 19.7km 00:47:43 02:42:40 07:23:14 340 281 7 7.26 / 08:15 14:35:11
Run 00:10:12 02:52:53 07:33:27 346 283 8 7.28 / 08:13 14:45:24