12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

RUZAINI RAMLI (#1556)
Finished
GUN TIME:  07:44:08
Place
390  OF 480
Male
325  OF 396
ODiv
7  OF 15

Swim 00:49:06 1.90km

Location Split Swim Time Race Time Pos Male ODiv Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:30
Swim 1.9k 00:49:06 00:49:06 00:49:06 353 293 7 2.32 / 25:50 08:03:36

T1 00:09:29 0.10km

Location Split T1 Time Race Time Pos Male ODiv Speed/Pace TOD
T1 00:09:29 00:09:29 00:58:36 425 348 9 - / - 08:13:06

Cycle 03:41:31 90.0km

Location Split Cycle Time Race Time Pos Male ODiv Speed/Pace TOD
Bike 2km 00:04:24 00:04:24 01:03:00 395 336 12 27.21 / 02:12 08:17:30
Bike 13.5km 00:30:03 00:34:28 01:33:04 407 348 10 23.49 / 02:33 08:47:34
Bike 16.3km 00:08:05 00:42:34 01:41:10 392 336 9 22.97 / 02:36 08:55:40
Bike 39km 00:48:46 01:31:20 02:29:56 381 328 9 25.61 / 02:20 09:44:26
Bike 79.7km 01:44:42 03:16:02 04:14:38 398 339 10 24.39 / 02:27 11:29:08
Bike 90k 00:25:29 03:41:31 04:40:07 398 338 10 24.37 / 02:27 11:54:38

T2 00:06:14 0.10km

Location Split T2 Time Race Time Pos Male ODiv Speed/Pace TOD
T2 00:06:14 00:06:14 04:46:22 408 334 10 - / - 12:00:52

Run 02:57:46 21.0km

Location Split Run Time Race Time Pos Male ODiv Speed/Pace TOD
Run 200mtrs 00:02:35 00:02:35 04:48:58 405 333 14 11.57 / 05:11 12:03:28
Run2.8km 00:17:17 00:19:52 05:06:15 383 317 11 8.45 / 07:05 12:20:45
Run 8.2km 00:42:23 01:02:16 05:48:38 368 302 8 7.9 / 07:35 13:03:08
Run 9.1km 00:10:24 01:12:40 05:59:03 361 297 7 7.51 / 07:59 13:13:33
Run 14.4km 00:44:04 01:56:45 06:43:08 348 283 7 7.39 / 08:06 13:57:38
Run 19.7km 00:51:28 02:48:14 07:34:37 370 302 9 7.02 / 08:32 14:49:07
Run 00:09:31 02:57:46 07:44:08 370 302 9 7.08 / 08:27 14:58:38