12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

AIZAT MOKHTAR (#1557)
Finished
GUN TIME:  07:52:38
Place
408  OF 480
Male
338  OF 396
ODiv
10  OF 15

Swim 00:55:48 1.90km

Location Split Swim Time Race Time Pos Male ODiv Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:29
Swim 1.9k 00:55:48 00:55:48 00:55:48 451 370 14 2.04 / 29:22 08:12:18

T1 00:07:32 0.10km

Location Split T1 Time Race Time Pos Male ODiv Speed/Pace TOD
T1 00:07:32 00:07:32 01:03:21 326 273 4 - / - 08:19:51

Cycle 04:01:10 90.0km

Location Split Cycle Time Race Time Pos Male ODiv Speed/Pace TOD
Bike 2km 00:04:16 00:04:16 01:07:37 340 295 8 28.09 / 02:08 08:24:07
Bike 13.5km 00:32:41 00:36:57 01:40:19 462 387 14 21.91 / 02:44 08:56:48
Bike 16.3km 00:09:38 00:46:35 01:49:57 467 390 14 20.98 / 02:51 09:06:27
Bike 39km 00:51:31 01:38:06 02:41:28 450 379 14 23.84 / 02:30 09:57:58
Bike 79.7km 01:56:13 03:34:20 04:37:41 467 388 14 22.31 / 02:41 11:54:11
Bike 90k 00:26:49 04:01:10 05:04:31 467 388 14 22.39 / 02:40 12:21:01

T2 00:05:43 0.10km

Location Split T2 Time Race Time Pos Male ODiv Speed/Pace TOD
T2 00:05:43 00:05:43 05:10:15 378 308 7 - / - 12:26:45

Run 02:42:22 21.0km

Location Split Run Time Race Time Pos Male ODiv Speed/Pace TOD
Run 200mtrs 00:02:10 00:02:10 05:12:26 348 289 8 11.57 / 05:11 12:28:56
Run2.8km 00:16:25 00:18:36 05:28:51 343 290 8 9.02 / 06:38 12:45:21
Run 8.2km 00:41:39 01:00:15 06:10:31 331 278 5 8.16 / 07:20 13:27:01
Run 9.1km 00:09:39 01:09:55 06:20:10 320 269 3 7.8 / 07:41 13:36:40
Run 14.4km 00:42:02 01:51:58 07:02:13 312 259 3 7.71 / 07:46 14:18:43
Run 19.7km 00:42:15 02:34:13 07:44:28 301 253 3 7.66 / 07:49 15:00:58
Run 00:08:09 02:42:22 07:52:38 293 248 3 7.75 / 07:43 15:09:07