12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

AFDAL HAFIZ SAADI (#1559)
Finished
GUN TIME:  08:04:37
Place
435  OF 480
Male
359  OF 396
ODiv
11  OF 15

Swim 01:08:53 1.90km

Location Split Swim Time Race Time Pos Male ODiv Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:28
Swim 1.9k 01:08:53 01:08:53 01:08:53 478 394 15 1.65 / 36:15 08:24:21

T1 00:08:06 0.10km

Location Split T1 Time Race Time Pos Male ODiv Speed/Pace TOD
T1 00:08:06 00:08:06 01:16:59 358 297 6 - / - 08:32:27

Cycle 03:42:07 90.0km

Location Split Cycle Time Race Time Pos Male ODiv Speed/Pace TOD
Bike 2km 00:03:50 00:03:50 01:20:49 155 143 2 31.3 / 01:55 08:36:17
Bike 13.5km 00:30:12 00:34:02 01:51:02 385 330 9 23.79 / 02:31 09:06:30
Bike 16.3km 00:08:39 00:42:42 01:59:41 397 341 10 22.9 / 02:37 09:15:10
Bike 39km 00:51:53 01:34:35 02:51:35 421 360 12 24.73 / 02:25 10:07:03
Bike 79.7km 01:41:40 03:16:16 04:33:16 400 341 11 24.36 / 02:27 11:48:44
Bike 90k 00:25:51 03:42:07 04:59:07 403 342 11 24.3 / 02:28 12:14:35

T2 00:06:45 0.10km

Location Split T2 Time Race Time Pos Male ODiv Speed/Pace TOD
T2 00:06:45 00:06:45 05:05:53 426 350 11 - / - 12:21:21

Run 02:58:44 21.0km

Location Split Run Time Race Time Pos Male ODiv Speed/Pace TOD
Run 200mtrs 00:02:03 00:02:03 05:07:56 307 257 6 11.57 / 05:11 12:23:24
Run2.8km 00:17:13 00:19:16 05:25:10 369 306 10 8.71 / 06:53 12:40:38
Run 8.2km 00:46:04 01:05:21 06:11:14 399 327 11 7.52 / 07:58 13:26:42
Run 9.1km 00:10:30 01:15:52 06:21:45 391 320 11 7.19 / 08:20 13:37:13
Run 14.4km 00:47:10 02:03:02 07:08:55 388 315 10 7.02 / 08:32 14:24:23
Run 19.7km 00:46:39 02:49:41 07:55:34 376 305 10 6.96 / 08:36 15:11:03
Run 00:09:02 02:58:44 08:04:37 374 305 10 7.04 / 08:30 15:20:05