12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

ROLAND HENG (#1564)
Finished
GUN TIME:  08:12:24
Place
449  OF 479
Male
371  OF 395
ODiv
12  OF 15

Swim 00:51:41 1.90km

Location Split Swim Time Race Time Pos Male ODiv Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:04
Swim 1.9k 00:51:41 00:51:41 00:51:41 401 330 10 2.2 / 27:12 08:08:46

T1 00:09:47 0.10km

Location Split T1 Time Race Time Pos Male ODiv Speed/Pace TOD
T1 00:09:47 00:09:47 01:01:29 430 353 10 - / - 08:18:33

Cycle 04:15:32 90.0km

Location Split Cycle Time Race Time Pos Male ODiv Speed/Pace TOD
Bike 2km 00:04:40 00:04:40 01:06:09 438 372 14 25.65 / 02:20 08:23:14
Bike 13.5km 00:34:10 00:38:51 01:40:20 472 392 15 20.84 / 02:52 08:57:25
Bike 16.3km 00:12:30 00:51:21 01:52:50 478 394 15 19.04 / 03:09 09:09:55
Bike 39km 00:54:14 01:45:36 02:47:05 473 391 15 22.15 / 02:42 10:04:10
Bike 79.7km 02:02:06 03:47:43 04:49:12 478 395 15 20.99 / 02:51 12:06:16
Bike 90k 00:27:49 04:15:32 05:17:01 477 394 15 21.13 / 02:50 12:34:06

T2 00:03:21 0.10km

Location Split T2 Time Race Time Pos Male ODiv Speed/Pace TOD
T2 00:03:21 00:03:21 05:20:23 163 133 2 - / - 12:37:27

Run 02:52:01 21.0km

Location Split Run Time Race Time Pos Male ODiv Speed/Pace TOD
Run 200mtrs 00:01:52 00:01:52 05:22:15 251 217 3 11.57 / 05:11 12:39:19
Run2.8km 00:17:05 00:18:57 05:39:20 360 299 9 8.85 / 06:46 12:56:25
Run 8.2km 00:46:25 01:05:22 06:25:45 400 328 12 7.52 / 07:58 13:42:50
Run 9.1km 00:09:58 01:15:21 06:35:44 384 314 9 7.24 / 08:16 13:52:49
Run 14.4km 00:43:53 01:59:15 07:19:38 363 295 9 7.24 / 08:16 14:36:43
Run 19.7km 00:44:30 02:43:46 08:04:09 345 281 8 7.21 / 08:18 15:21:14
Run 00:08:14 02:52:01 08:12:24 337 278 7 7.32 / 08:11 15:29:28