12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

ROYSTON LIM (#1568)
Finished
GUN TIME:  08:16:37
Place
459  OF 480
Male
380  OF 396
ODiv
15  OF 15

Swim 00:49:53 1.90km

Location Split Swim Time Race Time Pos Male ODiv Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:21
Swim 1.9k 00:49:53 00:49:53 00:49:53 361 300 8 2.28 / 26:15 08:07:14

T1 00:10:47 0.10km

Location Split T1 Time Race Time Pos Male ODiv Speed/Pace TOD
T1 00:10:47 00:10:47 01:00:40 448 369 12 - / - 08:18:01

Cycle 03:52:01 90.0km

Location Split Cycle Time Race Time Pos Male ODiv Speed/Pace TOD
Bike 2km 00:04:41 00:04:41 01:05:21 441 375 15 25.58 / 02:20 08:22:43
Bike 13.5km 00:31:28 00:36:09 01:36:50 443 376 13 22.39 / 02:40 08:54:11
Bike 16.3km 00:08:34 00:44:44 01:45:24 440 375 13 21.86 / 02:44 09:02:45
Bike 39km 00:51:18 01:36:02 02:36:42 435 370 13 24.36 / 02:27 09:54:04
Bike 79.7km 01:48:39 03:24:41 04:25:22 440 369 13 23.36 / 02:34 11:42:43
Bike 90k 00:27:20 03:52:01 04:52:42 441 370 12 23.27 / 02:34 12:10:03

T2 00:05:13 0.10km

Location Split T2 Time Race Time Pos Male ODiv Speed/Pace TOD
T2 00:05:13 00:05:13 04:57:55 348 282 6 - / - 12:15:17

Run 03:18:41 21.0km

Location Split Run Time Race Time Pos Male ODiv Speed/Pace TOD
Run 200mtrs 00:02:25 00:02:25 05:00:21 388 319 12 11.57 / 05:11 12:17:42
Run2.8km 00:18:56 00:21:21 05:19:17 428 351 14 7.86 / 07:37 12:36:39
Run 8.2km 00:48:41 01:10:03 06:07:58 441 361 14 7.02 / 08:32 13:25:20
Run 9.1km 00:12:03 01:22:06 06:20:02 443 362 14 6.65 / 09:01 13:37:23
Run 14.4km 00:50:52 02:12:58 07:10:54 440 359 14 6.49 / 09:14 14:28:15
Run 19.7km 00:55:14 03:08:12 08:06:08 446 365 14 6.28 / 09:33 15:23:29
Run 00:10:28 03:18:41 08:16:37 446 365 14 6.34 / 09:27 15:33:58