12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

TIENLING LIM (#1571)
Finished
GUN TIME:  07:49:57
Place
402  OF 480
Female
70  OF 84
50-54
5  OF 8

Swim 00:42:23 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:19
Swim 1.9k 00:42:23 00:42:23 00:42:23 212 28 4 2.68 / 22:18 07:56:42

T1 00:08:12 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:08:12 00:08:12 00:50:35 366 66 6 - / - 08:04:55

Cycle 03:31:24 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 2km 00:04:41 00:04:41 00:55:17 442 67 7 25.53 / 02:20 08:09:37
Bike 13.5km 00:29:30 00:34:12 01:24:48 392 56 5 23.67 / 02:32 08:39:08
Bike 16.3km 00:08:11 00:42:24 01:33:00 389 55 5 23.06 / 02:36 08:47:20
Bike 39km 00:47:33 01:29:58 02:20:34 366 51 4 26 / 02:18 09:34:53
Bike 79.7km 01:38:14 03:08:12 03:58:48 358 50 4 25.4 / 02:21 11:13:08
Bike 90k 00:23:11 03:31:24 04:22:00 349 48 4 25.54 / 02:20 11:36:20

T2 00:06:17 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:06:17 00:06:17 04:28:17 412 76 7 - / - 11:42:37

Run 03:21:40 21.0km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 200mtrs 00:02:50 00:02:50 04:31:07 435 76 6 11.57 / 05:11 11:45:27
Run2.8km 00:17:35 00:20:25 04:48:43 398 72 7 8.22 / 07:17 12:03:03
Run 8.2km 00:49:09 01:09:35 05:37:52 437 80 7 7.07 / 08:29 12:52:12
Run 9.1km 00:12:20 01:21:55 05:50:13 441 81 7 6.66 / 09:00 13:04:32
Run 14.4km 00:51:24 02:13:19 06:41:37 441 82 7 6.48 / 09:15 13:55:57
Run 19.7km 00:55:34 03:08:54 07:37:12 450 82 7 6.25 / 09:35 14:51:31
Run 00:12:45 03:21:40 07:49:57 455 82 7 6.24 / 09:36 15:04:17