12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

ROLAND ZIEHER (#1574)
Finished
GUN TIME:  06:25:25
Place
197  OF 480
Male
177  OF 396
ODiv
1  OF 15

Swim 00:47:47 1.90km

Location Split Swim Time Race Time Pos Male ODiv Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:49
Swim 1.9k 00:47:47 00:47:47 00:47:47 325 272 5 2.38 / 25:09 08:03:37

T1 00:06:43 0.10km

Location Split T1 Time Race Time Pos Male ODiv Speed/Pace TOD
T1 00:06:43 00:06:43 00:54:31 266 221 2 - / - 08:10:20

Cycle 02:56:08 90.0km

Location Split Cycle Time Race Time Pos Male ODiv Speed/Pace TOD
Bike 2km 00:03:44 00:03:44 00:58:15 122 115 1 32.07 / 01:52 08:14:04
Bike 13.5km 00:24:06 00:27:50 01:22:21 95 93 1 29.08 / 02:03 08:38:10
Bike 16.3km 00:06:37 00:34:28 01:28:59 95 93 1 28.36 / 02:06 08:44:48
Bike 39km 00:39:35 01:14:04 02:08:35 97 95 1 31.59 / 01:53 09:24:24
Bike 79.7km 01:21:19 02:35:24 03:29:55 119 116 1 30.77 / 01:56 10:45:44
Bike 90k 00:20:44 02:56:08 03:50:39 123 120 1 30.65 / 01:57 11:06:28

T2 00:04:06 0.10km

Location Split T2 Time Race Time Pos Male ODiv Speed/Pace TOD
T2 00:04:06 00:04:06 03:54:46 256 210 4 - / - 11:10:35

Run 02:30:38 21.0km

Location Split Run Time Race Time Pos Male ODiv Speed/Pace TOD
Run 200mtrs 00:01:40 00:01:40 03:56:27 176 156 2 11.57 / 05:11 11:12:16
Run2.8km 00:12:54 00:14:34 04:09:21 169 148 2 11.52 / 05:12 11:25:10
Run 8.2km 00:35:41 00:50:16 04:45:02 201 175 2 9.78 / 06:07 12:00:51
Run 9.1km 00:09:08 00:59:24 04:54:11 203 175 2 9.18 / 06:31 12:10:00
Run 14.4km 00:39:57 01:39:22 05:34:08 218 187 2 8.69 / 06:54 12:49:57
Run 19.7km 00:43:21 02:22:43 06:17:30 240 204 2 8.28 / 07:14 13:33:19
Run 00:07:55 02:30:38 06:25:25 231 198 2 8.36 / 07:10 13:41:14