12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

ALFRED SAJULGA (#1582)
Finished
GUN TIME:  05:04:25
Place
26  OF 480
Male
25  OF 396
25-29
3  OF 29

Swim 00:40:23 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:03
Swim 1.9k 00:40:23 00:40:23 00:40:23 168 147 15 2.82 / 21:15 07:46:26

T1 00:03:41 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:41 00:03:41 00:44:05 39 36 5 - / - 07:50:08

Cycle 02:32:55 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2km 00:03:40 00:03:40 00:47:45 94 90 13 32.7 / 01:50 07:53:48
Bike 13.5km 00:22:02 00:25:42 01:09:48 35 35 4 31.5 / 01:54 08:15:51
Bike 16.3km 00:06:15 00:31:57 01:16:03 40 40 4 30.59 / 01:57 08:22:06
Bike 39km 00:35:34 01:07:32 01:51:37 34 34 4 34.64 / 01:43 08:57:40
Bike 79.7km 01:08:23 02:15:56 03:00:01 17 17 4 35.17 / 01:42 10:06:04
Bike 90k 00:16:59 02:32:55 03:17:01 15 15 3 35.31 / 01:41 10:23:04

T2 00:01:34 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:34 00:01:34 03:18:35 7 6 1 - / - 10:24:38

Run 01:45:49 21.0km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:01:19 00:01:19 03:19:55 36 33 5 11.57 / 05:11 10:25:58
Run2.8km 00:09:34 00:10:54 03:29:30 13 13 2 15.39 / 03:53 10:35:33
Run 8.2km 00:27:42 00:38:37 03:57:12 33 32 4 12.73 / 04:42 11:03:15
Run 9.1km 00:06:19 00:44:56 04:03:31 29 28 4 12.14 / 04:56 11:09:35
Run 14.4km 00:25:54 01:10:50 04:29:26 27 26 4 12.19 / 04:55 11:35:29
Run 19.7km 00:28:50 01:39:40 04:58:16 29 28 5 11.85 / 05:03 12:04:19
Run 00:06:09 01:45:49 05:04:25 28 27 5 11.9 / 05:02 12:10:28