12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

KOSMA SZOSTAK (#1585)
Finished
GUN TIME:  04:53:04
Place
12  OF 480
Male
12  OF 396
35-39
3  OF 68

Swim 00:36:10 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:57
Swim 1.9k 00:36:10 00:36:10 00:36:10 80 72 12 3.15 / 19:02 07:42:08

T1 00:03:27 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:27 00:03:27 00:39:38 29 27 5 - / - 07:45:35

Cycle 02:20:19 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:11 00:03:11 00:42:49 13 13 3 37.68 / 01:35 07:48:47
Bike 13.5km 00:20:14 00:23:25 01:03:03 5 5 1 34.57 / 01:44 08:09:01
Bike 16.3km 00:05:32 00:28:58 01:08:36 4 4 1 33.75 / 01:46 08:14:34
Bike 39km 00:31:57 01:00:55 01:40:33 2 2 1 38.4 / 01:33 08:46:31
Bike 79.7km 01:03:26 02:04:21 02:44:00 2 2 1 38.45 / 01:33 09:49:57
Bike 90k 00:15:58 02:20:19 02:59:58 2 2 1 38.47 / 01:33 10:05:55

T2 00:01:48 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:48 00:01:48 03:01:46 17 16 3 - / - 10:07:44

Run 01:51:17 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:23 00:01:23 03:03:10 55 51 8 11.57 / 05:11 10:09:07
Run2.8km 00:10:36 00:12:00 03:13:46 48 46 7 13.99 / 04:17 10:19:44
Run 8.2km 00:28:44 00:40:44 03:42:31 55 52 8 12.07 / 04:58 10:48:29
Run 9.1km 00:06:46 00:47:31 03:49:17 52 49 7 11.49 / 05:13 10:55:15
Run 14.4km 00:28:06 01:15:38 04:17:24 50 47 7 11.42 / 05:15 11:23:22
Run 19.7km 00:29:19 01:44:57 04:46:43 45 43 7 11.26 / 05:19 11:52:41
Run 00:06:20 01:51:17 04:53:04 45 43 7 11.32 / 05:17 11:59:02