12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

JAMES ARNESTAD (#1586)
Finished
GUN TIME:  04:50:58
Place
11  OF 480
Male
11  OF 396
35-39
2  OF 68

Swim 00:31:58 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:20
Swim 1.9k 00:31:58 00:31:58 00:31:58 25 23 3 3.56 / 16:49 07:41:19

T1 00:03:43 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:43 00:03:43 00:35:42 40 37 6 - / - 07:45:02

Cycle 02:36:35 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:27 00:03:27 00:39:09 42 41 9 34.77 / 01:43 07:48:29
Bike 13.5km 00:22:04 00:25:31 01:01:13 29 29 7 31.73 / 01:53 08:10:34
Bike 16.3km 00:06:03 00:31:35 01:07:17 30 30 7 30.95 / 01:56 08:16:38
Bike 39km 00:36:29 01:08:04 01:43:47 38 38 6 34.37 / 01:44 08:53:07
Bike 79.7km 01:11:09 02:19:14 02:54:57 33 32 4 34.34 / 01:44 10:04:17
Bike 90k 00:17:21 02:36:35 03:12:18 32 32 4 34.48 / 01:44 10:21:38

T2 00:02:17 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:17 00:02:17 03:14:35 49 45 10 - / - 10:23:55

Run 01:36:23 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:22 00:01:22 03:15:58 48 44 3 11.57 / 05:11 10:25:18
Run2.8km 00:10:00 00:11:23 03:25:58 25 25 3 14.75 / 04:04 10:35:19
Run 8.2km 00:24:43 00:36:06 03:50:41 14 14 3 13.62 / 04:24 11:00:02
Run 9.1km 00:05:32 00:41:38 03:56:14 13 13 2 13.1 / 04:34 11:05:34
Run 14.4km 00:23:43 01:05:22 04:19:58 11 11 2 13.21 / 04:32 11:29:18
Run 19.7km 00:25:26 01:30:49 04:45:24 9 9 2 13.01 / 04:36 11:54:45
Run 00:05:34 01:36:23 04:50:58 9 9 2 13.07 / 04:35 12:00:19