12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

NOOR KHAIRUL SHAHRI AHMAD (#1587)
Finished
GUN TIME:  06:44:33
Place
250  OF 480
Male
214  OF 396
35-39
37  OF 68

Swim 00:49:16 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:38
Swim 1.9k 00:49:16 00:49:16 00:49:16 358 297 52 2.31 / 25:55 07:56:55

T1 00:07:24 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:24 00:07:24 00:56:41 317 266 43 - / - 08:04:20

Cycle 03:00:43 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:09 00:04:09 01:00:50 295 261 45 28.9 / 02:04 08:08:29
Bike 13.5km 00:26:26 00:30:35 01:27:16 232 211 38 26.48 / 02:15 08:34:55
Bike 16.3km 00:07:28 00:38:03 01:34:44 235 214 40 25.69 / 02:20 08:42:23
Bike 39km 00:41:07 01:19:10 02:15:51 189 176 32 29.55 / 02:01 09:23:30
Bike 79.7km 01:19:55 02:39:06 03:35:47 151 145 22 30.05 / 01:59 10:43:26
Bike 90k 00:21:37 03:00:43 03:57:24 156 148 21 29.87 / 02:00 11:05:03

T2 00:06:24 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:24 00:06:24 04:03:48 418 342 56 - / - 11:11:27

Run 02:40:44 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:13 00:02:13 04:06:02 360 298 56 11.57 / 05:11 11:13:41
Run2.8km 00:14:41 00:16:55 04:20:44 279 236 37 9.93 / 06:02 11:28:23
Run 8.2km 00:41:47 00:58:42 05:02:31 314 264 49 8.37 / 07:09 12:10:10
Run 9.1km 00:09:06 01:07:49 05:11:38 305 257 47 8.05 / 07:27 12:19:17
Run 14.4km 00:37:53 01:45:43 05:49:32 270 227 39 8.17 / 07:20 12:57:11
Run 19.7km 00:45:01 02:30:44 06:34:33 278 236 43 7.84 / 07:39 13:42:12
Run 00:09:59 02:40:44 06:44:33 284 241 45 7.83 / 07:39 13:52:12