12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

RAHMAT IDRIS MANGGABARANI (#1589)
Finished
GUN TIME:  05:19:51
Place
46  OF 480
Male
44  OF 396
35-39
8  OF 68

Swim 00:34:16 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:35
Swim 1.9k 00:34:16 00:34:16 00:34:16 44 39 6 3.32 / 18:02 07:42:51

T1 00:05:37 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:37 00:05:37 00:39:54 178 147 22 - / - 07:48:29

Cycle 02:44:06 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:49 00:03:49 00:43:43 153 141 23 31.34 / 01:54 07:52:19
Bike 13.5km 00:24:04 00:27:53 01:07:48 99 97 14 29.03 / 02:03 08:16:23
Bike 16.3km 00:06:51 00:34:45 01:14:39 104 102 15 28.13 / 02:07 08:23:15
Bike 39km 00:37:05 01:11:51 01:51:45 63 61 10 32.56 / 01:50 09:00:20
Bike 79.7km 01:13:54 02:25:46 03:05:40 56 54 10 32.8 / 01:49 10:14:15
Bike 90k 00:18:20 02:44:06 03:24:00 55 53 9 32.9 / 01:49 10:32:36

T2 00:02:10 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:10 00:02:10 03:26:11 34 32 6 - / - 10:34:46

Run 01:53:39 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:42 00:01:42 03:27:53 183 162 27 11.57 / 05:11 10:36:28
Run2.8km 00:10:45 00:12:27 03:38:39 60 57 10 13.48 / 04:27 10:47:14
Run 8.2km 00:28:23 00:40:51 04:07:02 56 53 9 12.04 / 04:58 11:15:38
Run 9.1km 00:06:44 00:47:36 04:13:47 53 50 8 11.47 / 05:13 11:22:23
Run 14.4km 00:29:36 01:17:13 04:43:24 60 56 8 11.18 / 05:21 11:52:00
Run 19.7km 00:29:49 01:47:02 05:13:14 57 53 8 11.04 / 05:26 12:21:49
Run 00:06:37 01:53:39 05:19:51 56 52 8 11.08 / 05:24 12:28:26