12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

HANDI GUNAWAN (#1592)
Finished
GUN TIME:  05:53:27
Place
110  OF 480
Male
104  OF 396
40-44
17  OF 78

Swim 00:39:43 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:51
Swim 1.9k 00:39:43 00:39:43 00:39:43 158 139 23 2.86 / 20:54 07:50:35

T1 00:05:46 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:46 00:05:46 00:45:30 191 159 25 - / - 07:56:22

Cycle 03:00:36 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:56 00:03:56 00:49:26 209 190 38 30.48 / 01:58 08:00:18
Bike 13.5km 00:26:22 00:30:18 01:15:49 213 195 36 26.72 / 02:14 08:26:40
Bike 16.3km 00:07:43 00:38:01 01:23:32 233 212 37 25.71 / 02:19 08:34:24
Bike 39km 00:41:38 01:19:40 02:05:11 197 183 31 29.36 / 02:02 09:16:02
Bike 79.7km 01:20:56 02:40:37 03:26:07 161 153 26 29.77 / 02:00 10:36:59
Bike 90k 00:19:59 03:00:36 03:46:06 153 147 26 29.89 / 02:00 10:56:58

T2 00:03:14 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:14 00:03:14 03:49:21 149 121 21 - / - 11:00:13

Run 02:04:05 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:39 00:01:39 03:51:01 162 143 31 11.57 / 05:11 11:01:53
Run2.8km 00:13:01 00:14:40 04:04:02 178 156 30 11.44 / 05:14 11:14:54
Run 8.2km 00:31:14 00:45:54 04:35:16 128 116 24 10.71 / 05:35 11:46:08
Run 9.1km 00:07:27 00:53:21 04:42:43 120 108 23 10.23 / 05:51 11:53:35
Run 14.4km 00:31:20 01:24:42 05:14:04 111 101 21 10.19 / 05:52 12:24:56
Run 19.7km 00:32:25 01:57:08 05:46:30 102 93 20 10.09 / 05:56 12:57:21
Run 00:06:57 02:04:05 05:53:27 99 91 18 10.15 / 05:54 13:04:18