12th October 2024 | Malaysia
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IRONMAN 70.3 Langkawi (2024)

MASSIMO RAMPADO (#1593)
Finished
GUN TIME:  05:02:01
Place
22  OF 480
Male
21  OF 396
40-44
2  OF 78

Swim 00:30:40 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:00
Swim 1.9k 00:30:40 00:30:40 00:30:40 10 9 1 3.71 / 16:08 07:35:41

T1 00:03:34 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:34 00:03:34 00:34:15 33 31 3 - / - 07:39:15

Cycle 02:33:08 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:22 00:03:22 00:37:37 28 27 3 35.63 / 01:41 07:42:38
Bike 13.5km 00:22:34 00:25:56 01:00:11 46 45 6 31.21 / 01:55 08:05:12
Bike 16.3km 00:05:51 00:31:48 01:06:03 36 36 6 30.74 / 01:57 08:11:04
Bike 39km 00:35:30 01:07:19 01:41:34 32 32 7 34.75 / 01:43 08:46:35
Bike 79.7km 01:08:39 02:15:58 02:50:13 18 18 2 35.16 / 01:42 09:55:14
Bike 90k 00:17:09 02:33:08 03:07:23 16 16 2 35.26 / 01:42 10:12:24

T2 00:02:21 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:21 00:02:21 03:09:44 57 50 6 - / - 10:14:45

Run 01:52:16 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:24 00:01:24 03:11:09 60 56 9 11.57 / 05:11 10:16:10
Run2.8km 00:10:46 00:12:11 03:21:56 52 50 10 13.78 / 04:21 10:26:56
Run 8.2km 00:27:15 00:39:26 03:49:11 41 39 9 12.47 / 04:48 10:54:12
Run 9.1km 00:06:49 00:46:16 03:56:01 43 41 8 11.79 / 05:05 11:01:01
Run 14.4km 00:28:36 01:14:53 04:24:37 46 44 8 11.53 / 05:12 11:29:38
Run 19.7km 00:30:40 01:45:33 04:55:18 51 48 8 11.19 / 05:21 12:00:19
Run 00:06:43 01:52:16 05:02:01 53 50 9 11.22 / 05:20 12:07:02