12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

BEN MERITO (#1594)
Finished
GUN TIME:  06:21:45
Place
186  OF 480
Male
168  OF 396
40-44
33  OF 78

Swim 00:36:55 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:25
Swim 1.9k 00:36:55 00:36:55 00:36:55 94 85 12 3.08 / 19:26 07:46:21

T1 00:05:30 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:30 00:05:30 00:42:26 171 141 22 - / - 07:51:51

Cycle 02:52:52 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:58 00:03:58 00:46:24 217 197 40 30.25 / 01:59 07:55:49
Bike 13.5km 00:24:01 00:27:59 01:10:25 102 99 19 28.94 / 02:04 08:19:50
Bike 16.3km 00:06:27 00:34:26 01:16:53 94 92 18 28.38 / 02:06 08:26:18
Bike 39km 00:38:41 01:13:08 01:55:35 86 84 15 31.98 / 01:52 09:05:00
Bike 79.7km 01:18:43 02:31:52 03:14:18 93 91 16 31.48 / 01:54 10:23:43
Bike 90k 00:20:59 02:52:52 03:35:18 99 97 17 31.23 / 01:55 10:44:43

T2 00:03:42 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:42 00:03:42 03:39:00 204 172 31 - / - 10:48:26

Run 02:42:44 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:31 00:01:31 03:40:31 97 89 18 11.57 / 05:11 10:49:57
Run2.8km 00:11:38 00:13:09 03:52:10 93 86 17 12.76 / 04:42 11:01:36
Run 8.2km 00:42:41 00:55:51 04:34:52 281 236 51 8.8 / 06:48 11:44:17
Run 9.1km 00:09:32 01:05:24 04:44:24 281 234 50 8.34 / 07:11 11:53:50
Run 14.4km 00:39:44 01:45:08 05:24:09 265 223 47 8.21 / 07:18 12:33:34
Run 19.7km 00:46:37 02:31:46 06:10:47 284 241 52 7.78 / 07:42 13:20:12
Run 00:10:58 02:42:44 06:21:45 297 251 55 7.74 / 07:44 13:31:10