12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

MOHD NUR IQDHAM SABARUDIN (#1596)
Finished
GUN TIME:  07:08:23
Place
301  OF 480
Male
254  OF 396
40-44
53  OF 78

Swim 00:56:04 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:03
Swim 1.9k 00:56:04 00:56:04 00:56:04 456 375 71 2.03 / 29:30 08:11:08

T1 00:10:46 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:46 00:10:46 01:06:51 447 368 75 - / - 08:21:54

Cycle 03:14:56 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:37 00:03:37 01:10:28 77 75 12 33.17 / 01:48 08:25:31
Bike 13.5km 00:27:09 00:30:46 01:37:37 241 220 42 26.32 / 02:16 08:52:40
Bike 16.3km 00:08:13 00:38:59 01:45:50 274 249 49 25.07 / 02:23 09:00:54
Bike 39km 00:41:13 01:20:13 02:27:04 209 192 35 29.16 / 02:03 09:42:08
Bike 79.7km 01:31:58 02:52:12 03:59:03 259 233 47 27.76 / 02:09 11:14:07
Bike 90k 00:22:44 03:14:56 04:21:47 259 232 48 27.69 / 02:09 11:36:51

T2 00:09:32 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:32 00:09:32 04:31:20 468 386 76 - / - 11:46:24

Run 02:37:03 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:32 00:02:32 04:33:52 398 326 67 11.57 / 05:11 11:48:56
Run2.8km 00:18:48 00:21:20 04:52:41 427 350 71 7.87 / 07:37 12:07:44
Run 8.2km 00:36:17 00:57:38 05:28:58 300 253 54 8.53 / 07:01 12:44:02
Run 9.1km 00:10:32 01:08:10 05:39:31 309 260 56 8 / 07:29 12:54:35
Run 14.4km 00:40:40 01:48:51 06:20:11 291 244 53 7.93 / 07:33 13:35:15
Run 19.7km 00:39:16 02:28:07 06:59:28 266 225 48 7.97 / 07:31 14:14:31
Run 00:08:55 02:37:03 07:08:23 265 224 49 8.02 / 07:28 14:23:27