12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

RIA MERITO (#1597)
Finished
GUN TIME:  06:02:26
Place
136  OF 480
Female
10  OF 84
40-44
1  OF 18

Swim 00:41:46 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:10
Swim 1.9k 00:41:46 00:41:46 00:41:46 202 27 7 2.72 / 21:59 07:50:57

T1 00:03:37 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:37 00:03:37 00:45:24 36 3 1 - / - 07:54:34

Cycle 03:16:33 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2km 00:03:58 00:03:58 00:49:22 218 21 4 30.23 / 01:59 07:58:33
Bike 13.5km 00:27:57 00:31:55 01:17:19 301 33 7 25.37 / 02:21 08:26:30
Bike 16.3km 00:07:23 00:39:18 01:24:42 289 29 5 24.88 / 02:24 08:33:53
Bike 39km 00:45:04 01:24:23 02:09:47 286 30 5 27.72 / 02:09 09:18:58
Bike 79.7km 01:29:36 02:53:59 03:39:24 270 29 5 27.48 / 02:10 10:48:34
Bike 90k 00:22:33 03:16:33 04:01:57 266 29 5 27.47 / 02:11 11:11:08

T2 00:02:42 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:42 00:02:42 04:04:40 87 15 5 - / - 11:13:50

Run 01:57:46 21.0km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:01:25 00:01:25 04:06:05 62 5 3 11.57 / 05:11 11:15:15
Run2.8km 00:12:05 00:13:30 04:18:10 111 9 3 12.44 / 04:49 11:27:20
Run 8.2km 00:29:07 00:42:37 04:47:17 76 6 1 11.54 / 05:11 11:56:28
Run 9.1km 00:07:16 00:49:53 04:54:33 77 6 1 10.94 / 05:28 12:03:44
Run 14.4km 00:29:59 01:19:53 05:24:33 75 6 1 10.81 / 05:32 12:33:44
Run 19.7km 00:30:55 01:50:49 05:55:29 72 6 1 10.66 / 05:37 13:04:39
Run 00:06:57 01:57:46 06:02:26 72 6 1 10.69 / 05:36 13:11:36