12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

AZLAN ISMAIL (#1601)
Finished
GUN TIME:  06:24:18
Place
193  OF 480
Male
174  OF 396
50-54
18  OF 41

Swim 00:38:13 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:34
Swim 1.9k 00:38:13 00:38:13 00:38:13 125 113 9 2.98 / 20:06 07:46:47

T1 00:06:12 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:12 00:06:12 00:44:25 227 190 21 - / - 07:52:59

Cycle 02:58:46 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:03:51 00:03:51 00:48:16 165 150 16 31.11 / 01:55 07:56:51
Bike 13.5km 00:25:24 00:29:15 01:13:40 161 150 14 27.68 / 02:10 08:22:15
Bike 16.3km 00:06:38 00:35:54 01:20:19 143 133 13 27.23 / 02:12 08:28:54
Bike 39km 00:40:13 01:16:07 02:00:32 132 128 13 30.73 / 01:57 09:09:07
Bike 79.7km 01:22:19 02:38:26 03:22:52 141 135 15 30.18 / 01:59 10:31:26
Bike 90k 00:20:20 02:58:46 03:43:12 138 133 15 30.2 / 01:59 10:51:46

T2 00:04:26 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:26 00:04:26 03:47:38 287 232 25 - / - 10:56:13

Run 02:36:39 21.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:02:15 00:02:15 03:49:54 362 300 30 11.57 / 05:11 10:58:29
Run2.8km 00:13:23 00:15:39 04:03:18 226 197 21 10.72 / 05:35 11:11:52
Run 8.2km 00:37:33 00:53:13 04:40:52 237 201 20 9.24 / 06:29 11:49:26
Run 9.1km 00:10:20 01:03:34 04:51:13 249 210 20 8.58 / 06:59 11:59:47
Run 14.4km 00:40:29 01:44:04 05:31:42 255 215 21 8.3 / 07:13 12:40:17
Run 19.7km 00:43:56 02:28:00 06:15:39 264 223 23 7.98 / 07:30 13:24:13
Run 00:08:39 02:36:39 06:24:18 262 221 23 8.04 / 07:27 13:32:53