12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

MOHD SYUKRI HAMID (#1602)
Finished
GUN TIME:  08:13:50
Place
455  OF 480
Male
377  OF 396
50-54
38  OF 41

Swim 00:49:04 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:48
Swim 1.9k 00:49:04 00:49:04 00:49:04 352 292 31 2.32 / 25:49 08:03:52

T1 00:10:55 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:55 00:10:55 01:00:00 453 373 38 - / - 08:14:48

Cycle 03:47:58 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:04:19 00:04:19 01:04:20 366 313 33 27.72 / 02:09 08:19:08
Bike 13.5km 00:30:56 00:35:15 01:35:16 425 361 38 22.97 / 02:36 08:50:04
Bike 16.3km 00:08:42 00:43:58 01:43:58 418 358 37 22.24 / 02:41 08:58:46
Bike 39km 00:49:19 01:33:17 02:33:17 405 348 38 25.08 / 02:23 09:48:05
Bike 79.7km 01:47:10 03:20:27 04:20:28 423 357 35 23.85 / 02:30 11:35:16
Bike 90k 00:27:30 03:47:58 04:47:58 429 362 35 23.68 / 02:31 12:02:46

T2 00:06:24 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:24 00:06:24 04:54:22 417 341 37 - / - 12:09:10

Run 03:19:28 21.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:02:48 00:02:48 04:57:11 432 357 37 11.57 / 05:11 12:11:59
Run2.8km 00:21:10 00:23:58 05:18:21 465 383 39 7 / 08:33 12:33:09
Run 8.2km 00:51:26 01:15:25 06:09:48 468 385 38 6.52 / 09:11 13:24:36
Run 9.1km 00:13:34 01:29:00 06:23:22 471 388 38 6.13 / 09:46 13:38:10
Run 14.4km 00:50:39 02:19:39 07:14:02 467 384 37 6.18 / 09:41 14:28:50
Run 19.7km 00:50:51 03:10:31 08:04:53 454 372 36 6.2 / 09:40 15:19:42
Run 00:08:56 03:19:28 08:13:50 448 367 36 6.31 / 09:29 15:28:38