12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

ERIK HOR KING WAH (#1603)
Finished
GUN TIME:  07:22:36
Place
337  OF 480
Male
284  OF 396
50-54
28  OF 41

Swim 00:48:48 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:32
Swim 1.9k 00:48:48 00:48:48 00:48:48 347 288 30 2.33 / 25:41 08:00:20

T1 00:05:01 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:01 00:05:01 00:53:50 120 105 12 - / - 08:05:22

Cycle 03:17:42 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:04:02 00:04:02 00:57:52 241 217 22 29.74 / 02:01 08:09:24
Bike 13.5km 00:27:41 00:31:43 01:25:33 289 260 27 25.53 / 02:20 08:37:05
Bike 16.3km 00:07:38 00:39:22 01:33:12 291 262 27 24.84 / 02:24 08:44:44
Bike 39km 00:43:54 01:23:16 02:17:06 264 240 25 28.09 / 02:08 09:28:39
Bike 79.7km 01:30:48 02:54:05 03:47:55 271 242 24 27.46 / 02:11 10:59:27
Bike 90k 00:23:36 03:17:42 04:11:32 276 245 25 27.31 / 02:11 11:23:04

T2 00:06:06 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:06 00:06:06 04:17:38 401 328 36 - / - 11:29:10

Run 03:04:58 21.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:48 00:01:48 04:19:26 229 201 19 11.57 / 05:11 11:30:59
Run2.8km 00:16:05 00:17:53 04:35:32 312 262 26 9.38 / 06:23 11:47:04
Run 8.2km 00:45:01 01:02:55 05:20:33 375 307 30 7.81 / 07:40 12:32:06
Run 9.1km 00:11:17 01:14:13 05:31:51 378 308 30 7.35 / 08:09 12:43:23
Run 14.4km 00:50:42 02:04:55 06:22:33 400 325 31 6.91 / 08:40 13:34:06
Run 19.7km 00:49:40 02:54:35 07:12:13 397 324 31 6.76 / 08:51 14:23:46
Run 00:10:22 03:04:58 07:22:36 397 324 31 6.81 / 08:48 14:34:08