12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

SAM SAKAI (#1604)
Finished
GUN TIME:  05:28:58
Place
64  OF 480
Male
62  OF 396
55-59
4  OF 22

Swim 00:35:31 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:29
Swim 1.9k 00:35:31 00:35:31 00:35:31 68 61 5 3.2 / 18:41 07:43:01

T1 00:05:01 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:01 00:05:01 00:40:33 118 104 8 - / - 07:48:02

Cycle 02:39:55 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2km 00:03:26 00:03:26 00:43:59 40 39 2 34.84 / 01:43 07:51:29
Bike 13.5km 00:22:26 00:25:53 01:06:26 43 42 2 31.29 / 01:55 08:13:55
Bike 16.3km 00:06:12 00:32:05 01:12:38 44 43 2 30.48 / 01:58 08:20:07
Bike 39km 00:36:49 01:08:54 01:49:27 41 40 2 33.95 / 01:46 08:56:57
Bike 79.7km 01:12:42 02:21:37 03:02:10 41 40 2 33.76 / 01:46 10:09:39
Bike 90k 00:18:18 02:39:55 03:20:29 40 39 2 33.76 / 01:46 10:27:58

T2 00:03:25 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:25 00:03:25 03:23:54 174 144 6 - / - 10:31:24

Run 02:05:04 21.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:01:38 00:01:38 03:25:32 159 140 5 11.57 / 05:11 10:33:02
Run2.8km 00:12:29 00:14:08 03:38:02 149 131 5 11.88 / 05:02 10:45:32
Run 8.2km 00:30:12 00:44:20 04:08:14 99 90 3 11.09 / 05:24 11:15:44
Run 9.1km 00:07:16 00:51:36 04:15:31 93 84 3 10.57 / 05:40 11:23:00
Run 14.4km 00:32:44 01:24:21 04:48:15 110 100 3 10.24 / 05:51 11:55:45
Run 19.7km 00:33:21 01:57:42 05:21:37 108 99 3 10.04 / 05:58 12:29:06
Run 00:07:21 02:05:04 05:28:58 105 96 3 10.07 / 05:57 12:36:28