12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

MARK LAMPARD (#1605)
Finished
GUN TIME:  05:11:34
Place
34  OF 480
Male
32  OF 396
55-59
1  OF 22

Swim 00:31:08 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:24
Swim 1.9k 00:31:08 00:31:08 00:31:08 15 14 2 3.66 / 16:23 07:38:32

T1 00:04:05 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:05 00:04:05 00:35:13 66 58 4 - / - 07:42:37

Cycle 02:42:12 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2km 00:03:44 00:03:44 00:38:57 125 118 7 32.01 / 01:52 07:46:22
Bike 13.5km 00:23:43 00:27:28 01:02:41 80 79 7 29.47 / 02:02 08:10:06
Bike 16.3km 00:06:28 00:33:57 01:09:10 76 75 6 28.8 / 02:04 08:16:35
Bike 39km 00:38:20 01:12:18 01:47:31 71 69 5 32.36 / 01:51 08:54:56
Bike 79.7km 01:11:59 02:24:17 02:59:30 51 49 3 33.14 / 01:48 10:06:55
Bike 90k 00:17:55 02:42:12 03:17:25 48 46 3 33.28 / 01:48 10:24:50

T2 00:02:26 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:26 00:02:26 03:19:52 62 54 3 - / - 10:27:17

Run 01:51:42 21.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:01:52 00:01:52 03:21:45 262 226 9 11.57 / 05:11 10:29:09
Run2.8km 00:11:09 00:13:02 03:32:54 85 78 4 12.88 / 04:39 10:40:19
Run 8.2km 00:28:06 00:41:08 04:01:01 60 57 2 11.95 / 05:01 11:08:25
Run 9.1km 00:06:48 00:47:57 04:07:49 57 54 2 11.38 / 05:16 11:15:14
Run 14.4km 00:27:22 01:15:19 04:35:12 47 45 2 11.46 / 05:13 11:42:37
Run 19.7km 00:29:51 01:45:10 05:05:03 47 44 2 11.23 / 05:20 12:12:28
Run 00:06:31 01:51:42 05:11:34 49 46 2 11.27 / 05:19 12:18:59