12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

837961 LK PLM (PKL) NAZROL HAKIM BIN CHE SHARUJI (#1612)
DQ
GUN TIME:  04:52:31
Place
 OF 480
Male
 OF 396
25-29
 OF 29

Swim 00:35:00 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:55
Swim 1.9k 00:35:00 00:35:00 00:35:00 - - - 3.25 / 18:25 07:43:55

T1 00:02:59 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:59 00:02:59 00:38:00 - - - - / - 07:46:55

Cycle 02:37:37 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2km 00:03:29 00:03:29 00:41:29 - - - 34.43 / 01:44 07:50:24
Bike 13.5km 00:22:25 00:25:54 01:03:55 - - - 31.25 / 01:55 08:12:50
Bike 16.3km 00:06:09 00:32:04 01:10:05 - - - 30.48 / 01:58 08:19:00
Bike 39km 00:37:04 01:09:09 01:47:09 - - - 33.83 / 01:46 08:56:04
Bike 79.7km 01:10:38 02:19:48 02:57:48 - - - 34.2 / 01:45 10:06:43
Bike 90k 00:17:49 02:37:37 03:15:37 - - - 34.25 / 01:45 10:24:33

T2 00:01:25 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:25 00:01:25 03:17:03 - - - - / - 10:25:58

Run 01:35:28 21.0km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:01:10 00:01:10 03:18:14 - - - 11.57 / 05:11 10:27:09
Run2.8km 00:09:09 00:10:20 03:27:24 - - - 16.23 / 03:41 10:36:19
Run 8.2km 00:23:40 00:34:01 03:51:05 - - - 14.45 / 04:08 11:00:00
Run 9.1km 00:05:39 00:39:41 03:56:44 - - - 13.75 / 04:21 11:05:39
Run 14.4km 00:23:20 01:03:01 04:20:05 - - - 13.7 / 04:22 11:29:00
Run 19.7km 00:26:18 01:29:20 04:46:23 - - - 13.23 / 04:32 11:55:18
Run 00:06:07 01:35:28 04:52:31 - - - 13.19 / 04:32 12:01:26