12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

LT MUHAMMAD IZZAT BIN ZAINUDDIN (#1613)
Finished
GUN TIME:  06:28:00
Place
207  OF 480
Male
183  OF 396
25-29
18  OF 29

Swim 00:50:20 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:07
Swim 1.9k 00:50:20 00:50:20 00:50:20 376 312 23 2.26 / 26:29 08:03:27

T1 00:05:14 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:14 00:05:14 00:55:35 146 121 14 - / - 08:08:42

Cycle 03:07:37 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2km 00:03:29 00:03:29 00:59:04 48 46 6 34.39 / 01:44 08:12:11
Bike 13.5km 00:25:30 00:28:59 01:24:34 147 136 17 27.93 / 02:08 08:37:42
Bike 16.3km 00:06:40 00:35:40 01:31:15 133 126 17 27.41 / 02:11 08:44:22
Bike 39km 00:44:26 01:20:06 02:15:41 206 190 20 29.21 / 02:03 09:28:48
Bike 79.7km 01:26:09 02:46:15 03:41:50 206 189 20 28.76 / 02:05 10:54:57
Bike 90k 00:21:21 03:07:37 04:03:12 205 188 20 28.78 / 02:05 11:16:19

T2 00:03:33 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:33 00:03:33 04:06:45 184 153 15 - / - 11:19:52

Run 02:21:14 21.0km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:01:40 00:01:40 04:08:26 177 157 16 11.57 / 05:11 11:21:33
Run2.8km 00:12:27 00:14:08 04:20:54 151 133 14 11.88 / 05:03 11:34:01
Run 8.2km 00:34:01 00:48:09 04:54:55 168 147 15 10.21 / 05:52 12:08:02
Run 9.1km 00:08:18 00:56:28 05:03:14 168 147 15 9.66 / 06:12 12:16:21
Run 14.4km 00:38:29 01:34:57 05:41:43 185 160 17 9.09 / 06:35 12:54:50
Run 19.7km 00:38:56 02:13:54 06:20:39 186 160 16 8.82 / 06:47 13:33:47
Run 00:07:20 02:21:14 06:28:00 182 156 16 8.92 / 06:43 13:41:07