12th October 2024 | Malaysia
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IRONMAN 70.3 Langkawi (2024)

MUHAMMAD SUHAIL BIN ZULKIFLEE (#1614)
Finished
GUN TIME:  07:29:28
Place
357  OF 480
Male
300  OF 396
30-34
34  OF 44

Swim 00:52:20 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:14
Swim 1.9k 00:52:20 00:52:20 00:52:20 406 334 38 2.17 / 27:33 08:09:35

T1 00:05:10 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:10 00:05:10 00:57:31 139 116 18 - / - 08:14:46

Cycle 03:25:26 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:56 00:03:56 01:01:27 207 188 25 30.49 / 01:58 08:18:42
Bike 13.5km 00:29:13 00:33:09 01:30:40 353 309 35 24.43 / 02:27 08:47:55
Bike 16.3km 00:07:56 00:41:05 01:38:37 349 306 34 23.79 / 02:31 08:55:51
Bike 39km 00:46:57 01:28:03 02:25:34 338 295 33 26.57 / 02:15 09:42:49
Bike 79.7km 01:33:19 03:01:22 03:58:53 321 278 30 26.36 / 02:16 11:16:08
Bike 90k 00:24:04 03:25:26 04:22:58 322 277 30 26.28 / 02:16 11:40:12

T2 00:03:44 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:44 00:03:44 04:26:42 208 176 27 - / - 11:43:57

Run 03:02:45 21.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:52 00:01:52 04:28:34 255 220 29 11.57 / 05:11 11:45:49
Run2.8km 00:18:30 00:20:22 04:47:05 395 325 39 8.24 / 07:16 12:04:19
Run 8.2km 00:41:29 01:01:52 05:28:34 360 297 37 7.95 / 07:32 12:45:49
Run 9.1km 00:10:04 01:11:56 05:38:38 350 288 36 7.58 / 07:54 12:55:53
Run 14.4km 00:47:52 01:59:49 06:26:31 369 300 37 7.21 / 08:19 13:43:46
Run 19.7km 00:52:07 02:51:57 07:18:39 385 314 38 6.87 / 08:43 14:35:54
Run 00:10:48 03:02:45 07:29:28 387 316 38 6.89 / 08:42 14:46:42