12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

ABU UBAIDAH BIN MUHAMMAD HAMZAH (#1615)
Finished
GUN TIME:  05:47:09
Place
94  OF 480
Male
89  OF 396
30-34
17  OF 44

Swim 00:43:17 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:00
Swim 1.9k 00:43:17 00:43:17 00:43:17 232 199 27 2.63 / 22:47 07:53:18

T1 00:05:59 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:59 00:05:59 00:49:16 210 177 23 - / - 07:59:17

Cycle 02:50:36 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:04:06 00:04:06 00:53:23 271 241 27 29.22 / 02:03 08:03:24
Bike 13.5km 00:24:54 00:29:00 01:18:17 148 137 21 27.91 / 02:08 08:28:18
Bike 16.3km 00:06:53 00:35:54 01:25:11 144 134 20 27.23 / 02:12 08:35:12
Bike 39km 00:38:27 01:14:21 02:03:38 102 99 18 31.46 / 01:54 09:13:39
Bike 79.7km 01:16:32 02:30:54 03:20:11 85 83 16 31.68 / 01:53 10:30:12
Bike 90k 00:19:41 02:50:36 03:39:53 85 83 16 31.65 / 01:53 10:49:54

T2 00:04:06 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:06 00:04:06 03:43:59 253 207 31 - / - 10:54:00

Run 02:03:10 21.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:35 00:01:35 03:45:35 136 122 19 11.57 / 05:11 10:55:36
Run2.8km 00:11:44 00:13:19 03:57:19 99 92 16 12.6 / 04:45 11:07:20
Run 8.2km 00:28:58 00:42:17 04:26:17 74 69 12 11.63 / 05:09 11:36:18
Run 9.1km 00:06:57 00:49:14 04:33:14 74 69 12 11.08 / 05:24 11:43:15
Run 14.4km 00:30:57 01:20:12 05:04:12 77 71 13 10.77 / 05:34 12:14:13
Run 19.7km 00:36:18 01:56:30 05:40:30 96 88 15 10.14 / 05:54 12:50:31
Run 00:06:39 02:03:10 05:47:09 92 85 15 10.22 / 05:51 12:57:10