12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

MD AL AMIN (#1616)
Finished
GUN TIME:  07:50:50
Place
404  OF 479
Male
334  OF 395
30-34
41  OF 44

Swim 00:39:12 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:14
Swim 1.9k 00:39:12 00:39:12 00:39:12 144 129 19 2.9 / 20:37 07:46:27

T1 00:09:33 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:33 00:09:33 00:48:46 425 348 39 - / - 07:56:01

Cycle 04:06:22 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:55 00:03:55 00:52:41 202 184 24 30.55 / 01:57 07:59:56
Bike 13.5km 00:43:00 00:46:56 01:35:42 479 395 44 17.25 / 03:28 08:42:57
Bike 16.3km 00:08:54 00:55:51 01:44:37 479 395 44 17.5 / 03:25 08:51:52
Bike 39km 00:51:53 01:47:44 02:36:30 479 395 44 21.71 / 02:45 09:43:45
Bike 79.7km 01:50:48 03:38:32 04:27:19 470 390 43 21.88 / 02:44 11:34:33
Bike 90k 00:27:49 04:06:22 04:55:08 470 390 43 21.91 / 02:44 12:02:23

T2 00:05:22 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:22 00:05:22 05:00:31 358 290 36 - / - 12:07:46

Run 02:50:18 21.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:35 00:01:35 05:02:06 135 121 18 11.57 / 05:11 12:09:21
Run2.8km 00:16:39 00:18:14 05:18:46 326 273 35 9.2 / 06:30 12:26:01
Run 8.2km 00:41:43 00:59:57 06:00:29 324 272 34 8.2 / 07:18 13:07:44
Run 9.1km 00:10:50 01:10:48 06:11:19 335 278 34 7.71 / 07:46 13:18:34
Run 14.4km 00:44:05 01:54:53 06:55:25 332 275 34 7.52 / 07:58 14:02:40
Run 19.7km 00:46:04 02:40:57 07:41:29 332 273 34 7.34 / 08:10 14:48:44
Run 00:09:20 02:50:18 07:50:50 328 270 34 7.39 / 08:06 14:58:05