12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

ALESSANDRA PAULINA CASTANEDA (#1620)
Finished
GUN TIME:  05:56:07
Place
119  OF 480
Female
7  OF 84
35-39
3  OF 17

Swim 00:32:50 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:58
Swim 1.9k 00:32:50 00:32:50 00:32:50 33 5 2 3.47 / 17:17 07:38:49

T1 00:05:06 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:06 00:05:06 00:37:57 130 20 6 - / - 07:43:55

Cycle 03:03:51 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 2km 00:04:08 00:04:08 00:42:06 294 34 8 28.92 / 02:04 07:48:04
Bike 13.5km 00:26:51 00:31:00 01:08:57 255 23 5 26.11 / 02:17 08:14:56
Bike 16.3km 00:07:47 00:38:47 01:16:44 264 23 5 25.2 / 02:22 08:22:43
Bike 39km 00:42:09 01:20:57 01:58:54 221 19 5 28.9 / 02:04 09:04:52
Bike 79.7km 01:22:43 02:43:40 03:21:37 181 13 4 29.21 / 02:03 10:27:36
Bike 90k 00:20:11 03:03:51 03:41:49 178 12 4 29.36 / 02:02 10:47:47

T2 00:02:27 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:27 00:02:27 03:44:16 64 9 4 - / - 10:50:14

Run 02:11:50 21.0km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 200mtrs 00:01:34 00:01:34 03:45:50 126 13 5 11.57 / 05:11 10:51:48
Run2.8km 00:12:24 00:13:58 03:58:15 144 16 4 12.01 / 04:59 11:04:13
Run 8.2km 00:33:54 00:47:53 04:32:09 166 21 5 10.27 / 05:50 11:38:08
Run 9.1km 00:08:24 00:56:17 04:40:34 163 19 5 9.69 / 06:11 11:46:32
Run 14.4km 00:34:33 01:30:51 05:15:07 163 21 6 9.5 / 06:18 12:21:06
Run 19.7km 00:33:44 02:04:35 05:48:52 138 17 4 9.48 / 06:19 12:54:50
Run 00:07:14 02:11:50 05:56:07 138 17 4 9.55 / 06:16 13:02:05