12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

MUHAMMAD AIMRAN BIN ABDUL JAMIL (#1621)
Finished
GUN TIME:  06:13:52
Place
164  OF 480
Male
149  OF 396
35-39
22  OF 68

Swim 00:44:28 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:10
Swim 1.9k 00:44:28 00:44:28 00:44:28 255 218 33 2.56 / 23:24 07:52:38

T1 00:05:39 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:39 00:05:39 00:50:07 181 150 24 - / - 07:58:17

Cycle 03:01:33 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:30 00:03:30 00:53:37 50 48 10 34.25 / 01:45 08:01:47
Bike 13.5km 00:25:34 00:29:04 01:19:12 151 140 20 27.85 / 02:09 08:27:22
Bike 16.3km 00:07:01 00:36:06 01:26:13 153 142 21 27.08 / 02:12 08:34:24
Bike 39km 00:40:42 01:16:49 02:06:56 145 140 21 30.46 / 01:58 09:15:07
Bike 79.7km 01:24:14 02:41:03 03:31:11 163 155 24 29.69 / 02:01 10:39:21
Bike 90k 00:20:30 03:01:33 03:51:41 161 153 24 29.74 / 02:01 10:59:51

T2 00:03:17 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:17 00:03:17 03:54:59 157 128 24 - / - 11:03:09

Run 02:18:53 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:27 00:01:27 03:56:26 72 66 10 11.57 / 05:11 11:04:36
Run2.8km 00:18:32 00:19:59 04:14:59 389 321 56 8.4 / 07:08 11:23:09
Run 8.2km 00:35:38 00:55:38 04:50:37 276 233 38 8.84 / 06:47 11:58:48
Run 9.1km 00:08:12 01:03:51 04:58:50 251 212 35 8.55 / 07:01 12:07:00
Run 14.4km 00:32:09 01:36:00 05:31:00 193 167 25 8.99 / 06:40 12:39:10
Run 19.7km 00:35:08 02:11:09 06:06:08 171 147 23 9.01 / 06:39 13:14:19
Run 00:07:43 02:18:53 06:13:52 167 143 22 9.07 / 06:36 13:22:02