12th October 2024 | Malaysia
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IRONMAN 70.3 Langkawi (2024)

MOHD SHARIZWAN BIN MOHAMAD SHAH (#1622)
Finished
GUN TIME:  06:29:05
Place
209  OF 480
Male
185  OF 396
35-39
32  OF 68

Swim 00:48:35 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:40
Swim 1.9k 00:48:35 00:48:35 00:48:35 339 282 47 2.34 / 25:34 07:58:16

T1 00:05:25 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:25 00:05:25 00:54:01 161 132 20 - / - 08:03:42

Cycle 02:53:45 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:47 00:03:47 00:57:48 138 129 21 31.66 / 01:53 08:07:29
Bike 13.5km 00:24:57 00:28:44 01:22:45 132 125 17 28.18 / 02:07 08:32:26
Bike 16.3km 00:06:54 00:35:38 01:29:40 131 125 16 27.43 / 02:11 08:39:20
Bike 39km 00:39:47 01:15:26 02:09:28 119 116 16 31.01 / 01:56 09:19:08
Bike 79.7km 01:17:39 02:33:06 03:27:08 104 102 16 31.23 / 01:55 10:36:48
Bike 90k 00:20:39 02:53:45 03:47:47 108 106 17 31.07 / 01:55 10:57:27

T2 00:05:29 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:29 00:05:29 03:53:16 365 297 46 - / - 11:02:57

Run 02:35:48 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:43 00:01:43 03:55:00 201 177 29 11.57 / 05:11 11:04:41
Run2.8km 00:15:26 00:17:10 04:10:27 285 240 39 9.78 / 06:07 11:20:07
Run 8.2km 00:40:23 00:57:33 04:50:50 297 250 44 8.54 / 07:01 12:00:30
Run 9.1km 00:09:59 01:07:32 05:00:49 302 254 46 8.08 / 07:25 12:10:29
Run 14.4km 00:39:03 01:46:35 05:39:52 276 231 41 8.1 / 07:24 12:49:33
Run 19.7km 00:40:26 02:27:02 06:20:19 256 217 37 8.03 / 07:27 13:29:59
Run 00:08:46 02:35:48 06:29:05 256 217 36 8.08 / 07:25 13:38:46