12th October 2024 | Malaysia
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IRONMAN 70.3 Langkawi (2024)

MOHD SYAZRAN BIN MOHD IDRIS (#1625)
Finished
GUN TIME:  07:33:22
Place
367  OF 480
Male
309  OF 396
40-44
66  OF 78

Swim 00:55:12 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:47
Swim 1.9k 00:55:12 00:55:12 00:55:12 442 364 68 2.06 / 29:03 08:07:00

T1 00:09:58 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:58 00:09:58 01:05:10 437 360 73 - / - 08:16:58

Cycle 03:10:41 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:46 00:03:46 01:08:57 135 127 22 31.77 / 01:53 08:20:45
Bike 13.5km 00:25:58 00:29:44 01:34:55 185 171 31 27.22 / 02:12 08:46:43
Bike 16.3km 00:06:49 00:36:34 01:41:44 176 164 30 26.74 / 02:14 08:53:32
Bike 39km 00:43:19 01:19:53 02:25:04 202 187 33 29.29 / 02:02 09:36:52
Bike 79.7km 01:28:10 02:48:03 03:53:14 223 204 37 28.45 / 02:06 11:05:02
Bike 90k 00:22:37 03:10:41 04:15:52 225 205 39 28.31 / 02:07 11:27:39

T2 00:06:09 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:09 00:06:09 04:22:01 405 331 64 - / - 11:33:49

Run 03:11:21 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:00 00:02:00 04:24:01 293 249 48 11.57 / 05:11 11:35:49
Run2.8km 00:18:56 00:20:56 04:42:58 418 343 69 8.01 / 07:28 11:54:46
Run 8.2km 00:44:07 01:05:04 05:27:05 397 325 67 7.56 / 07:56 12:38:53
Run 9.1km 00:11:48 01:16:52 05:38:53 401 328 66 7.1 / 08:26 12:50:41
Run 14.4km 00:52:55 02:09:47 06:31:49 427 348 72 6.65 / 09:00 13:43:37
Run 19.7km 00:50:40 03:00:28 07:22:30 419 342 70 6.54 / 09:09 14:34:17
Run 00:10:52 03:11:21 07:33:22 419 341 70 6.58 / 09:06 14:45:10