12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

NORHAIMI BIN ARIFFIN (#1628)
Finished
GUN TIME:  07:12:09
Place
308  OF 480
Male
260  OF 396
50-54
25  OF 41

Swim 00:33:44 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:33
Swim 1.9k 00:33:44 00:33:44 00:33:44 38 33 2 3.37 / 17:45 07:40:18

T1 00:04:59 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:59 00:04:59 00:38:44 116 103 11 - / - 07:45:17

Cycle 03:57:16 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:04:18 00:04:18 00:43:02 354 305 31 27.86 / 02:09 07:49:36
Bike 13.5km 00:32:18 00:36:36 01:15:20 455 383 41 22.12 / 02:42 08:21:54
Bike 16.3km 00:09:02 00:45:39 01:24:23 454 383 41 21.41 / 02:48 08:30:57
Bike 39km 00:54:39 01:40:19 02:19:03 463 387 41 23.32 / 02:34 09:25:37
Bike 79.7km 01:53:58 03:34:17 04:13:01 466 387 41 22.31 / 02:41 11:19:35
Bike 90k 00:22:58 03:57:16 04:36:00 459 383 39 22.75 / 02:38 11:42:34

T2 00:03:17 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:17 00:03:17 04:39:17 155 126 13 - / - 11:45:51

Run 02:32:52 21.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:19 00:01:19 04:40:36 34 31 4 11.57 / 05:11 11:47:10
Run2.8km 00:12:15 00:13:35 04:52:52 116 106 13 12.36 / 04:51 11:59:26
Run 8.2km 00:40:24 00:53:59 05:33:17 250 211 21 9.11 / 06:35 12:39:51
Run 9.1km 00:10:42 01:04:42 05:43:59 265 224 22 8.43 / 07:06 12:50:33
Run 14.4km 00:40:14 01:44:56 06:24:13 262 220 22 8.23 / 07:17 13:30:47
Run 19.7km 00:38:09 02:23:06 07:02:23 243 207 20 8.25 / 07:15 14:08:57
Run 00:09:46 02:32:52 07:12:09 246 208 20 8.24 / 07:16 14:18:43