12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

OMAR BIN ABDULLAH (#1629)
Finished
GUN TIME:  08:26:23
Place
475  OF 480
Male
391  OF 396
50-54
40  OF 41

Swim 00:50:56 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:24
Swim 1.9k 00:50:56 00:50:56 00:50:56 388 322 34 2.23 / 26:48 08:07:20

T1 00:07:17 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:17 00:07:17 00:58:13 303 253 29 - / - 08:14:37

Cycle 03:59:54 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:04:19 00:04:19 01:02:32 361 310 32 27.78 / 02:09 08:18:56
Bike 13.5km 00:31:12 00:35:31 01:33:44 433 368 39 22.8 / 02:37 08:50:09
Bike 16.3km 00:09:05 00:44:36 01:42:49 437 372 40 21.92 / 02:44 08:59:14
Bike 39km 00:50:10 01:34:47 02:33:00 424 363 39 24.68 / 02:25 09:49:24
Bike 79.7km 01:55:53 03:30:41 04:28:54 458 383 40 22.69 / 02:38 11:45:18
Bike 90k 00:29:13 03:59:54 04:58:07 466 387 41 22.5 / 02:39 12:14:31

T2 00:03:23 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:23 00:03:23 05:01:31 170 140 15 - / - 12:17:55

Run 03:24:52 21.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:03:03 00:03:03 05:04:34 451 372 39 11.57 / 05:11 12:20:59
Run2.8km 00:20:40 00:23:43 05:25:14 462 380 37 7.08 / 08:28 12:41:39
Run 8.2km 00:54:44 01:18:28 06:19:59 476 392 40 6.27 / 09:34 13:36:23
Run 9.1km 00:12:44 01:31:12 06:32:43 475 391 39 5.98 / 10:01 13:49:07
Run 14.4km 00:49:23 02:20:35 07:22:06 470 386 38 6.14 / 09:45 14:38:31
Run 19.7km 00:53:15 03:13:51 08:15:22 470 386 38 6.09 / 09:50 15:31:46
Run 00:11:01 03:24:52 08:26:23 467 384 38 6.15 / 09:45 15:42:47