12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

SUNGKAR HOUTAMA JAUW (#1633)
Finished
GUN TIME:  06:54:34
Place
274  OF 480
Male
236  OF 396
60-64
8  OF 13

Swim 00:50:44 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:27
Swim 1.9k 00:50:44 00:50:44 00:50:44 386 320 11 2.24 / 26:42 08:03:12

T1 00:04:46 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:46 00:04:46 00:55:31 105 93 6 - / - 08:07:59

Cycle 03:29:33 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 2km 00:04:33 00:04:33 01:00:05 427 363 13 26.31 / 02:16 08:12:32
Bike 13.5km 00:28:29 00:33:03 01:28:34 349 305 13 24.5 / 02:26 08:41:02
Bike 16.3km 00:08:12 00:41:15 01:36:46 355 309 13 23.7 / 02:31 08:49:14
Bike 39km 00:46:52 01:28:08 02:23:39 339 296 13 26.55 / 02:15 09:36:07
Bike 79.7km 01:37:53 03:06:01 04:01:32 346 299 11 25.7 / 02:20 11:14:00
Bike 90k 00:23:31 03:29:33 04:25:04 342 295 11 25.76 / 02:19 11:37:32

T2 00:04:06 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:06 00:04:06 04:29:11 254 208 9 - / - 11:41:39

Run 02:25:23 21.0km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 200mtrs 00:01:42 00:01:42 04:30:53 185 164 7 11.57 / 05:11 11:43:21
Run2.8km 00:13:28 00:15:10 04:44:21 200 173 5 11.07 / 05:25 11:56:49
Run 8.2km 00:34:58 00:50:09 05:19:20 199 173 6 9.8 / 06:06 12:31:48
Run 9.1km 00:08:25 00:58:34 05:27:46 195 169 6 9.32 / 06:26 12:40:14
Run 14.4km 00:36:37 01:35:12 06:04:23 187 162 4 9.07 / 06:36 13:16:51
Run 19.7km 00:41:13 02:16:25 06:45:37 198 170 4 8.66 / 06:55 13:58:05
Run 00:08:57 02:25:23 06:54:34 203 175 4 8.66 / 06:55 14:07:02