12th October 2024 | Malaysia
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IRONMAN 70.3 Langkawi (2024)

MUHAMMAD HAMZAH BINTI BIN ABDULLAH (#1634)
Finished
GUN TIME:  08:11:50
Place
448  OF 480
Male
370  OF 396
65-69
3  OF 4

Swim 00:46:50 1.90km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:01
Swim 1.9k 00:46:50 00:46:50 00:46:50 304 257 2 2.43 / 24:39 07:56:51

T1 00:09:37 0.10km

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:09:37 00:09:37 00:56:28 427 350 4 - / - 08:06:29

Cycle 03:55:08 90.0km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 2km 00:04:40 00:04:40 01:01:08 437 372 3 25.68 / 02:20 08:11:09
Bike 13.5km 00:31:38 00:36:19 01:32:47 449 379 4 22.3 / 02:41 08:42:48
Bike 16.3km 00:09:01 00:45:20 01:41:49 445 378 4 21.56 / 02:46 08:51:50
Bike 39km 00:51:44 01:37:05 02:33:33 443 375 3 24.1 / 02:29 09:43:34
Bike 79.7km 01:51:22 03:28:27 04:24:56 451 379 3 22.93 / 02:36 11:34:57
Bike 90k 00:26:40 03:55:08 04:51:36 454 380 3 22.96 / 02:36 12:01:38

T2 00:03:45 0.10km

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:03:45 00:03:45 04:55:22 212 179 1 - / - 12:05:23

Run 03:16:28 21.0km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 200mtrs 00:03:49 00:03:49 04:59:11 472 389 4 11.57 / 05:11 12:09:12
Run2.8km 00:22:50 00:26:40 05:22:02 478 394 3 6.29 / 09:31 12:32:03
Run 8.2km 00:48:32 01:15:13 06:10:35 465 382 3 6.54 / 09:10 13:20:36
Run 9.1km 00:13:24 01:28:38 06:24:00 468 385 4 6.16 / 09:44 13:34:01
Run 14.4km 00:46:41 02:15:19 07:10:41 450 368 3 6.38 / 09:23 14:20:43
Run 19.7km 00:50:37 03:05:57 08:01:19 438 358 3 6.35 / 09:26 15:11:20
Run 00:10:30 03:16:28 08:11:50 436 357 2 6.41 / 09:21 15:21:51