12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

Muhammad Zaid Bin Hj Azudin (#1635)
Finished
GUN TIME:  06:54:52
Place
277  OF 480
Male
238  OF 396
35-39
47  OF 68

Swim 00:55:18 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:22
Swim 1.9k 00:55:18 00:55:18 00:55:18 443 365 65 2.06 / 29:06 08:12:40

T1 00:09:25 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:25 00:09:25 01:04:43 422 345 62 - / - 08:22:05

Cycle 03:10:43 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:42 00:03:42 01:08:25 109 104 17 32.39 / 01:51 08:25:47
Bike 13.5km 00:27:27 00:31:09 01:35:52 262 238 44 25.99 / 02:18 08:53:15
Bike 16.3km 00:07:25 00:38:34 01:43:18 255 233 44 25.35 / 02:22 09:00:40
Bike 39km 00:42:43 01:21:18 02:26:01 231 212 38 28.78 / 02:05 09:43:24
Bike 79.7km 01:26:59 02:48:17 03:53:01 224 205 38 28.41 / 02:06 11:10:23
Bike 90k 00:22:25 03:10:43 04:15:27 226 206 37 28.31 / 02:07 11:32:49

T2 00:04:30 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:30 00:04:30 04:19:57 295 240 40 - / - 11:37:19

Run 02:34:54 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:48 00:01:48 04:21:46 226 198 33 11.57 / 05:11 11:39:08
Run2.8km 00:14:37 00:16:26 04:36:23 256 218 32 10.22 / 05:52 11:53:46
Run 8.2km 00:36:29 00:52:56 05:12:53 232 198 31 9.29 / 06:27 12:30:15
Run 9.1km 00:09:10 01:02:06 05:22:03 235 200 31 8.79 / 06:49 12:39:25
Run 14.4km 00:41:21 01:43:27 06:03:25 252 213 35 8.35 / 07:11 13:20:47
Run 19.7km 00:42:33 02:26:00 06:45:58 251 212 35 8.09 / 07:24 14:03:20
Run 00:08:54 02:34:54 06:54:52 251 212 35 8.13 / 07:22 14:12:14