12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

James Hale (#1636)
Finished
GUN TIME:  06:51:27
Place
267  OF 480
Male
229  OF 396
30-34
28  OF 44

Swim 00:43:31 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:31
Swim 1.9k 00:43:31 00:43:31 00:43:31 240 204 28 2.61 / 22:54 07:56:03

T1 00:05:45 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:45 00:05:45 00:49:16 188 156 20 - / - 08:01:48

Cycle 03:31:09 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:48 00:03:48 00:53:05 143 132 17 31.56 / 01:54 08:05:36
Bike 13.5km 00:27:35 00:31:23 01:20:40 276 249 28 25.79 / 02:19 08:33:12
Bike 16.3km 00:07:56 00:39:20 01:28:37 290 261 28 24.85 / 02:24 08:41:09
Bike 39km 00:49:00 01:28:21 02:17:38 346 300 34 26.48 / 02:15 09:30:10
Bike 79.7km 01:40:29 03:08:50 03:58:07 361 311 35 25.32 / 02:22 11:10:39
Bike 90k 00:22:18 03:31:09 04:20:26 347 300 33 25.57 / 02:20 11:32:58

T2 00:03:45 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:45 00:03:45 04:24:11 214 180 28 - / - 11:36:43

Run 02:27:16 21.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:42 00:01:42 04:25:54 186 165 23 11.57 / 05:11 11:38:25
Run2.8km 00:14:14 00:15:56 04:40:08 235 203 24 10.53 / 05:41 11:52:40
Run 8.2km 00:37:44 00:53:40 05:17:52 243 206 27 9.16 / 06:32 12:30:24
Run 9.1km 00:08:54 01:02:35 05:26:46 239 204 27 8.72 / 06:52 12:39:18
Run 14.4km 00:35:45 01:38:20 06:02:32 211 180 24 8.78 / 06:49 13:15:04
Run 19.7km 00:40:41 02:19:02 06:43:14 210 181 25 8.5 / 07:03 13:55:46
Run 00:08:13 02:27:16 06:51:27 211 181 25 8.55 / 07:00 14:03:59