12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

TEAM ANOK TRANUNG (#1802)
Finished
GUN TIME:  06:54:52
Place
41  OF 59
Male
28  OF 37
RELAY
28  OF 37

Swim 01:03:35 1.90km

Location Split Swim Time Race Time Pos Male RELAY Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:38
Swim 1.9k 01:03:35 01:03:35 01:03:35 58 36 36 1.79 / 33:28 08:20:14

T1 00:02:21 0.10km

Location Split T1 Time Race Time Pos Male RELAY Speed/Pace TOD
T1 00:02:21 00:02:21 01:05:57 43 29 29 - / - 08:22:35

Cycle 03:18:31 90.0km

Location Split Cycle Time Race Time Pos Male RELAY Speed/Pace TOD
Bike 2km 00:03:56 00:03:56 01:09:54 42 31 31 30.4 / 01:58 08:26:32
Bike 13.5km 00:26:11 00:30:08 01:36:06 32 24 24 26.87 / 02:13 08:52:44
Bike 16.3km 00:07:10 00:37:19 01:43:16 31 23 23 26.2 / 02:17 08:59:54
Bike 39km 00:45:01 01:22:20 02:28:17 35 26 26 28.41 / 02:06 09:44:55
Bike 79.7km 01:33:27 02:55:47 04:01:45 33 24 24 27.2 / 02:12 11:18:23
Bike 90k 00:22:43 03:18:31 04:24:28 32 23 23 27.2 / 02:12 11:41:07

T2 00:01:26 0.10km

Location Split T2 Time Race Time Pos Male RELAY Speed/Pace TOD
T2 00:01:26 00:01:26 04:25:55 34 23 23 - / - 11:42:33

Run 02:28:57 21.0km

Location Split Run Time Race Time Pos Male RELAY Speed/Pace TOD
Run 200mtrs 00:01:30 00:01:30 04:27:25 35 25 25 11.57 / 05:11 11:44:04
Run2.8km 00:12:29 00:14:00 04:39:55 36 26 26 11.99 / 05:00 11:56:33
Run 8.2km 00:33:30 00:47:31 05:13:26 37 26 26 10.35 / 05:47 12:30:04
Run 9.1km 00:08:42 00:56:13 05:22:08 36 25 25 9.71 / 06:10 12:38:46
Run 14.4km 00:41:01 01:37:15 06:03:10 41 27 27 8.88 / 06:45 13:19:48
Run 19.7km 00:42:37 02:19:52 06:45:47 42 27 27 8.45 / 07:06 14:02:25
Run 00:09:05 02:28:57 06:54:52 41 26 26 8.45 / 07:05 14:11:30