12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

TEAM COUGARS (#1807)
Finished
GUN TIME:  06:00:14
Place
22  OF 59
Mixed
RELAY

Swim 00:43:49 1.90km

Location Split Swim Time Race Time Pos Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - / - 07:07:10
Swim 1.9k 00:43:49 00:43:49 00:43:49 27 2.6 / 23:03 07:50:59

T1 00:01:50 0.10km

Location Split T1 Time Race Time Pos Speed/Pace TOD
T1 00:01:50 00:01:50 00:45:39 16 - / - 07:52:49

Cycle 02:59:24 90.0km

Location Split Cycle Time Race Time Pos Speed/Pace TOD
Bike 2km 00:03:07 00:03:07 00:48:47 4 38.49 / 01:33 07:55:57
Bike 13.5km 00:24:06 00:27:13 01:12:53 9 29.75 / 02:00 08:20:03
Bike 16.3km 00:06:24 00:33:38 01:19:18 8 29.07 / 02:03 08:26:28
Bike 39km 00:40:29 01:14:08 01:59:47 9 31.56 / 01:54 09:06:58
Bike 79.7km 01:22:55 02:37:03 03:22:43 13 30.44 / 01:58 10:29:53
Bike 90k 00:22:20 02:59:24 03:45:04 15 30.09 / 01:59 10:52:14

T2 00:01:14 0.10km

Location Split T2 Time Race Time Pos Speed/Pace TOD
T2 00:01:14 00:01:14 03:46:18 19 - / - 10:53:28

Run 02:13:56 21.0km

Location Split Run Time Race Time Pos Speed/Pace TOD
Run 200mtrs 00:01:21 00:01:21 03:47:40 21 11.57 / 05:11 10:54:50
Run2.8km 00:12:18 00:13:40 03:59:59 34 12.28 / 04:53 11:07:09
Run 8.2km 00:32:43 00:46:24 04:32:42 35 10.6 / 05:39 11:39:52
Run 9.1km 00:08:18 00:54:42 04:41:01 34 9.97 / 06:00 11:48:11
Run 14.4km 00:35:23 01:30:06 05:16:24 34 9.58 / 06:15 12:23:34
Run 19.7km 00:36:11 02:06:17 05:52:36 31 9.35 / 06:24 12:59:46
Run 00:07:38 02:13:56 06:00:14 31 9.4 / 06:22 13:07:24