12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

TEAM FIXCOACHING X AMMJB (#1811)
Finished
GUN TIME:  05:33:46
Place
13  OF 59
Male
10  OF 37
RELAY
10  OF 37

Swim 00:38:36 1.90km

Location Split Swim Time Race Time Pos Male RELAY Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:30
Swim 1.9k 00:38:36 00:38:36 00:38:36 13 9 9 2.95 / 20:19 07:46:06

T1 00:02:05 0.10km

Location Split T1 Time Race Time Pos Male RELAY Speed/Pace TOD
T1 00:02:05 00:02:05 00:40:42 26 17 17 - / - 07:48:12

Cycle 03:04:04 90.0km

Location Split Cycle Time Race Time Pos Male RELAY Speed/Pace TOD
Bike 2km 00:03:21 00:03:21 00:44:04 11 8 8 35.66 / 01:40 07:51:34
Bike 13.5km 00:24:42 00:28:04 01:08:46 15 11 11 28.85 / 02:04 08:16:17
Bike 16.3km 00:07:09 00:35:13 01:15:56 18 13 13 27.75 / 02:09 08:23:26
Bike 39km 00:40:41 01:15:55 01:56:37 15 10 10 30.82 / 01:56 09:04:08
Bike 79.7km 01:27:01 02:42:56 03:23:39 20 15 15 29.34 / 02:02 10:31:09
Bike 90k 00:21:07 03:04:04 03:44:46 19 14 14 29.33 / 02:02 10:52:16

T2 00:01:37 0.10km

Location Split T2 Time Race Time Pos Male RELAY Speed/Pace TOD
T2 00:01:37 00:01:37 03:46:24 48 33 33 - / - 10:53:54

Run 01:47:22 21.0km

Location Split Run Time Race Time Pos Male RELAY Speed/Pace TOD
Run 200mtrs 00:01:11 00:01:11 03:47:36 12 8 8 11.57 / 05:11 10:55:06
Run2.8km 00:10:02 00:11:14 03:57:39 14 10 10 14.93 / 04:00 11:05:09
Run 8.2km 00:26:43 00:37:58 04:24:22 14 10 10 12.95 / 04:37 11:31:52
Run 9.1km 00:06:24 00:44:22 04:30:47 14 10 10 12.3 / 04:52 11:38:17
Run 14.4km 00:26:36 01:10:58 04:57:23 12 9 9 12.17 / 04:55 12:04:53
Run 19.7km 00:28:51 01:39:50 05:26:14 10 8 8 11.83 / 05:04 12:33:44
Run 00:07:32 01:47:22 05:33:46 13 11 11 11.73 / 05:06 12:41:16