12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

TEAM G FORCE (#1814)
Finished
GUN TIME:  07:12:10
Place
44  OF 59
Mixed
RELAY

Swim 00:51:14 1.90km

Location Split Swim Time Race Time Pos Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - / - 07:17:04
Swim 1.9k 00:51:14 00:51:14 00:51:14 46 2.22 / 26:58 08:08:19

T1 00:03:04 0.10km

Location Split T1 Time Race Time Pos Speed/Pace TOD
T1 00:03:04 00:03:04 00:54:18 57 - / - 08:11:23

Cycle 04:09:59 90.0km

Location Split Cycle Time Race Time Pos Speed/Pace TOD
Bike 2km 00:04:24 00:04:24 00:58:42 54 27.22 / 02:12 08:15:47
Bike 13.5km 00:31:47 00:36:12 01:30:30 56 22.37 / 02:40 08:47:35
Bike 16.3km 00:09:17 00:45:30 01:39:48 55 21.49 / 02:47 08:56:53
Bike 39km 00:54:46 01:40:16 02:34:35 55 23.33 / 02:34 09:51:40
Bike 79.7km 02:03:11 03:43:27 04:37:46 56 21.39 / 02:48 11:54:51
Bike 90k 00:26:32 04:09:59 05:04:18 56 21.6 / 02:46 12:21:23

T2 00:01:40 0.10km

Location Split T2 Time Race Time Pos Speed/Pace TOD
T2 00:01:40 00:01:40 05:05:59 49 - / - 12:23:04

Run 02:06:10 21.0km

Location Split Run Time Race Time Pos Speed/Pace TOD
Run 200mtrs 00:01:29 00:01:29 05:07:28 33 11.57 / 05:11 12:24:33
Run2.8km 00:12:09 00:13:38 05:19:37 33 12.32 / 04:52 12:36:42
Run 8.2km 00:31:40 00:45:18 05:51:17 31 10.85 / 05:31 13:08:22
Run 9.1km 00:07:22 00:52:41 05:58:40 28 10.36 / 05:47 13:15:45
Run 14.4km 00:31:38 01:24:20 06:30:19 26 10.24 / 05:51 13:47:24
Run 19.7km 00:33:21 01:57:41 07:03:41 26 10.04 / 05:58 14:20:46
Run 00:08:29 02:06:10 07:12:10 26 9.98 / 06:00 14:29:15