12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

TEAM IronSURO 4 (#1819)
Finished
GUN TIME:  07:30:40
Place
51  OF 59
Male
33  OF 37
RELAY
33  OF 37

Swim 00:48:50 1.90km

Location Split Swim Time Race Time Pos Male RELAY Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:16
Swim 1.9k 00:48:50 00:48:50 00:48:50 41 27 27 2.33 / 25:42 08:02:06

T1 00:02:06 0.10km

Location Split T1 Time Race Time Pos Male RELAY Speed/Pace TOD
T1 00:02:06 00:02:06 00:50:56 27 18 18 - / - 08:04:13

Cycle 03:53:27 90.0km

Location Split Cycle Time Race Time Pos Male RELAY Speed/Pace TOD
Bike 2km 00:03:49 00:03:49 00:54:45 37 28 28 31.44 / 01:54 08:08:02
Bike 13.5km 00:27:08 00:30:57 01:21:53 39 28 28 26.16 / 02:17 08:35:10
Bike 16.3km 00:07:54 00:38:51 01:29:48 38 28 28 25.16 / 02:23 08:43:05
Bike 39km 00:47:52 01:26:44 02:17:40 40 30 30 26.97 / 02:13 09:30:57
Bike 79.7km 02:00:55 03:27:39 04:18:36 49 34 34 23.02 / 02:36 11:31:53
Bike 90k 00:25:47 03:53:27 04:44:23 49 34 34 23.13 / 02:35 11:57:40

T2 00:01:27 0.10km

Location Split T2 Time Race Time Pos Male RELAY Speed/Pace TOD
T2 00:01:27 00:01:27 04:45:51 36 25 25 - / - 11:59:07

Run 02:44:49 21.0km

Location Split Run Time Race Time Pos Male RELAY Speed/Pace TOD
Run 200mtrs 00:01:58 00:01:58 04:47:49 55 35 35 11.57 / 05:11 12:01:05
Run2.8km 00:14:47 00:16:45 05:02:36 53 34 34 10.02 / 05:59 12:15:53
Run 8.2km 00:41:05 00:57:50 05:43:41 51 32 32 8.5 / 07:03 12:56:58
Run 9.1km 00:09:37 01:07:28 05:53:19 50 32 32 8.09 / 07:24 13:06:36
Run 14.4km 00:43:31 01:51:00 06:36:51 50 32 32 7.78 / 07:42 13:50:07
Run 19.7km 00:44:22 02:35:22 07:21:13 49 31 31 7.6 / 07:53 14:34:30
Run 00:09:27 02:44:49 07:30:40 49 31 31 7.64 / 07:50 14:43:57