12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

TEAM LAJOO (#1826)
Finished
GUN TIME:  06:46:54
Place
38  OF 59
Mixed
RELAY

Swim 00:39:22 1.90km

Location Split Swim Time Race Time Pos Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - / - 07:08:24
Swim 1.9k 00:39:22 00:39:22 00:39:22 15 2.89 / 20:43 07:47:47

T1 00:01:48 0.10km

Location Split T1 Time Race Time Pos Speed/Pace TOD
T1 00:01:48 00:01:48 00:41:10 15 - / - 07:49:35

Cycle 04:10:28 90.0km

Location Split Cycle Time Race Time Pos Speed/Pace TOD
Bike 2km 00:03:58 00:03:58 00:45:09 43 30.16 / 01:59 07:53:34
Bike 13.5km 01:02:21 01:06:20 01:47:30 60 12.21 / 04:54 08:55:55
Bike 16.3km 00:08:44 01:15:04 01:56:15 60 13.02 / 04:36 09:04:40
Bike 39km 00:48:51 02:03:55 02:45:06 60 18.88 / 03:10 09:53:31
Bike 79.7km 01:42:25 03:46:21 04:27:32 58 21.12 / 02:50 11:35:57
Bike 90k 00:24:06 04:10:28 04:51:38 57 21.55 / 02:46 12:00:03

T2 00:01:31 0.10km

Location Split T2 Time Race Time Pos Speed/Pace TOD
T2 00:01:31 00:01:31 04:53:09 40 - / - 12:01:34

Run 01:53:44 21.0km

Location Split Run Time Race Time Pos Speed/Pace TOD
Run 200mtrs 00:01:09 00:01:09 04:54:19 10 11.57 / 05:11 12:02:44
Run2.8km 00:08:51 00:10:01 05:03:11 4 16.76 / 03:34 12:11:36
Run 8.2km 00:26:19 00:36:20 05:29:30 10 13.53 / 04:25 12:37:55
Run 9.1km 00:07:25 00:43:45 05:36:55 12 12.47 / 04:48 12:45:20
Run 14.4km 00:31:21 01:15:07 06:08:17 16 11.5 / 05:13 13:16:42
Run 19.7km 00:31:57 01:47:04 06:40:14 17 11.03 / 05:26 13:48:39
Run 00:06:39 01:53:44 06:46:54 17 11.07 / 05:24 13:55:19