IRONMAN 70.3 Langkawi (2024)
TEAM LodBrog (#1827)
Finished
GUN TIME:
05:04:57
Place
5
OF
59
Mixed
RELAY
Swim 00:34:47 1.90km
| Location | Split | Swim Time | Race Time | Pos | Speed/Pace | TOD |
|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - / - | 07:06:03 |
| Swim 1.9k | 00:34:47 | 00:34:47 | 00:34:47 | 7 | 3.27 / 18:18 | 07:40:50 |
T1 00:01:37 0.10km
| Location | Split | T1 Time | Race Time | Pos | Speed/Pace | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:01:37 | 00:01:37 | 00:36:24 | 7 | - / - | 07:42:27 |
Cycle 02:54:27 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Speed/Pace | TOD |
|---|---|---|---|---|---|---|
| Bike 2km | 00:03:34 | 00:03:34 | 00:39:58 | 22 | 33.62 / 01:47 | 07:46:01 |
| Bike 13.5km | 00:24:52 | 00:28:26 | 01:04:51 | 20 | 28.47 / 02:06 | 08:10:54 |
| Bike 16.3km | 00:06:35 | 00:35:02 | 01:11:27 | 16 | 27.9 / 02:09 | 08:17:30 |
| Bike 39km | 00:39:40 | 01:14:43 | 01:51:07 | 13 | 31.31 / 01:54 | 08:57:10 |
| Bike 79.7km | 01:19:55 | 02:34:38 | 03:11:02 | 9 | 30.92 / 01:56 | 10:17:06 |
| Bike 90k | 00:19:49 | 02:54:27 | 03:30:51 | 9 | 30.95 / 01:56 | 10:36:55 |
T2 00:01:04 0.10km
| Location | Split | T2 Time | Race Time | Pos | Speed/Pace | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:01:04 | 00:01:04 | 03:31:56 | 9 | - / - | 10:37:59 |
Run 01:33:00 21.0km
| Location | Split | Run Time | Race Time | Pos | Speed/Pace | TOD |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:06 | 00:01:06 | 03:33:02 | 4 | 11.57 / 05:11 | 10:39:06 |
| Run2.8km | 00:08:23 | 00:09:29 | 03:41:26 | 3 | 17.7 / 03:23 | 10:47:29 |
| Run 8.2km | 00:23:34 | 00:33:04 | 04:05:00 | 3 | 14.87 / 04:01 | 11:11:04 |
| Run 9.1km | 00:05:47 | 00:38:51 | 04:10:48 | 3 | 14.05 / 04:16 | 11:16:51 |
| Run 14.4km | 00:23:37 | 01:02:28 | 04:34:25 | 3 | 13.82 / 04:20 | 11:40:28 |
| Run 19.7km | 00:24:46 | 01:27:15 | 04:59:12 | 3 | 13.54 / 04:25 | 12:05:15 |
| Run | 00:05:45 | 01:33:00 | 05:04:57 | 2 | 13.54 / 04:25 | 12:11:00 |
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