12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

TEAM Naked Spirit Runners (#1829)
Finished
GUN TIME:  05:43:38
Place
15  OF 59
Male
11  OF 37
RELAY
11  OF 37

Swim 00:43:08 1.90km

Location Split Swim Time Race Time Pos Male RELAY Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:48
Swim 1.9k 00:43:08 00:43:08 00:43:08 26 19 19 2.64 / 22:42 07:56:56

T1 00:02:13 0.10km

Location Split T1 Time Race Time Pos Male RELAY Speed/Pace TOD
T1 00:02:13 00:02:13 00:45:22 35 24 24 - / - 07:59:10

Cycle 02:59:45 90.0km

Location Split Cycle Time Race Time Pos Male RELAY Speed/Pace TOD
Bike 2km 00:03:25 00:03:25 00:48:47 14 11 11 35.05 / 01:42 08:02:35
Bike 13.5km 00:23:58 00:27:23 01:12:45 12 8 8 29.57 / 02:01 08:26:33
Bike 16.3km 00:06:56 00:34:20 01:19:42 12 8 8 28.48 / 02:06 08:33:30
Bike 39km 00:40:14 01:14:34 01:59:56 11 8 8 31.37 / 01:54 09:13:44
Bike 79.7km 01:22:47 02:37:21 03:22:43 15 11 11 30.38 / 01:58 10:36:31
Bike 90k 00:22:24 02:59:45 03:45:07 16 11 11 30.03 / 01:59 10:58:56

T2 00:01:20 0.10km

Location Split T2 Time Race Time Pos Male RELAY Speed/Pace TOD
T2 00:01:20 00:01:20 03:46:28 27 19 19 - / - 11:00:16

Run 01:57:10 21.0km

Location Split Run Time Race Time Pos Male RELAY Speed/Pace TOD
Run 200mtrs 00:01:31 00:01:31 03:47:59 36 26 26 11.57 / 05:11 11:01:48
Run2.8km 00:10:34 00:12:05 03:58:34 18 14 14 13.88 / 04:19 11:12:22
Run 8.2km 00:27:28 00:39:34 04:26:02 16 12 12 12.43 / 04:49 11:39:50
Run 9.1km 00:06:36 00:46:11 04:32:39 16 12 12 11.82 / 05:04 11:46:27
Run 14.4km 00:29:08 01:15:20 05:01:48 17 13 13 11.46 / 05:13 12:15:36
Run 19.7km 00:33:56 01:49:16 05:35:44 19 14 14 10.81 / 05:32 12:49:32
Run 00:07:53 01:57:10 05:43:38 19 14 14 10.75 / 05:34 12:57:26