12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

TEAM R.I.S.E (#1832)
Finished
GUN TIME:  07:45:35
Place
55  OF 59
Mixed
RELAY

Swim 00:55:07 1.90km

Location Split Swim Time Race Time Pos Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - / - 07:10:06
Swim 1.9k 00:55:07 00:55:07 00:55:07 54 2.06 / 29:00 08:05:13

T1 00:02:15 0.10km

Location Split T1 Time Race Time Pos Speed/Pace TOD
T1 00:02:15 00:02:15 00:57:23 38 - / - 08:07:29

Cycle 03:13:52 90.0km

Location Split Cycle Time Race Time Pos Speed/Pace TOD
Bike 2km 00:03:39 00:03:39 01:01:03 27 32.75 / 01:49 08:11:09
Bike 13.5km 00:25:16 00:28:55 01:26:19 26 27.99 / 02:08 08:36:25
Bike 16.3km 00:07:07 00:36:03 01:33:27 23 27.11 / 02:12 08:43:33
Bike 39km 00:41:24 01:17:28 02:14:51 20 30.2 / 01:59 09:24:57
Bike 79.7km 01:33:43 02:51:12 03:48:35 27 27.93 / 02:08 10:58:41
Bike 90k 00:22:40 03:13:52 04:11:15 27 27.85 / 02:09 11:21:22

T2 00:01:41 0.10km

Location Split T2 Time Race Time Pos Speed/Pace TOD
T2 00:01:41 00:01:41 04:12:57 50 - / - 11:23:03

Run 03:32:37 21.0km

Location Split Run Time Race Time Pos Speed/Pace TOD
Run 200mtrs 00:02:03 00:02:03 04:15:00 57 11.57 / 05:11 11:25:07
Run2.8km 00:20:19 00:22:22 04:35:20 59 7.5 / 07:59 11:45:26
Run 8.2km 00:53:51 01:16:13 05:29:11 60 6.45 / 09:17 12:39:17
Run 9.1km 00:12:34 01:28:48 05:41:45 60 6.14 / 09:45 12:51:51
Run 14.4km 00:54:36 02:23:24 06:36:22 60 6.02 / 09:57 13:46:28
Run 19.7km 00:56:21 03:19:46 07:32:43 60 5.91 / 10:08 14:42:49
Run 00:12:51 03:32:37 07:45:35 60 5.92 / 10:07 14:55:41