12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

TEAM Red Gincu (#1834)
Finished
GUN TIME:  05:46:15
Place
16  OF 59
Male
12  OF 37
RELAY
12  OF 37

Swim 00:39:10 1.90km

Location Split Swim Time Race Time Pos Male RELAY Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:10
Swim 1.9k 00:39:10 00:39:10 00:39:10 14 10 10 2.91 / 20:36 07:49:20

T1 00:01:39 0.10km

Location Split T1 Time Race Time Pos Male RELAY Speed/Pace TOD
T1 00:01:39 00:01:39 00:40:49 9 7 7 - / - 07:50:59

Cycle 03:18:18 90.0km

Location Split Cycle Time Race Time Pos Male RELAY Speed/Pace TOD
Bike 2km 00:03:30 00:03:30 00:44:20 21 15 15 34.12 / 01:45 07:54:30
Bike 13.5km 00:26:28 00:29:59 01:10:49 31 23 23 27 / 02:13 08:20:59
Bike 16.3km 00:07:32 00:37:32 01:18:22 33 25 25 26.05 / 02:18 08:28:32
Bike 39km 00:43:59 01:21:32 02:02:21 31 23 23 28.69 / 02:05 09:12:31
Bike 79.7km 01:34:16 02:55:48 03:36:38 34 25 25 27.19 / 02:12 10:46:48
Bike 90k 00:22:29 03:18:18 03:59:08 31 22 22 27.23 / 02:12 11:09:18

T2 00:01:14 0.10km

Location Split T2 Time Race Time Pos Male RELAY Speed/Pace TOD
T2 00:01:14 00:01:14 04:00:22 18 12 12 - / - 11:10:32

Run 01:45:53 21.0km

Location Split Run Time Race Time Pos Male RELAY Speed/Pace TOD
Run 200mtrs 00:01:14 00:01:14 04:01:37 15 11 11 11.57 / 05:11 11:11:47
Run2.8km 00:10:25 00:11:40 04:12:03 16 12 12 14.38 / 04:10 11:22:13
Run 8.2km 00:26:46 00:38:27 04:38:49 15 11 11 12.79 / 04:41 11:48:59
Run 9.1km 00:06:17 00:44:44 04:45:06 15 11 11 12.2 / 04:55 11:55:17
Run 14.4km 00:26:16 01:11:01 05:11:23 13 10 10 12.16 / 04:55 12:21:33
Run 19.7km 00:28:52 01:39:54 05:40:16 11 9 9 11.83 / 05:04 12:50:26
Run 00:05:58 01:45:53 05:46:15 10 8 8 11.89 / 05:02 12:56:25